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  6. Praline vs. Blue cheese

Praline vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between praline and blue cheese

  • Praline has more manganese and copper; however, blue cheese is richer in vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2.
  • Blue cheese covers your daily saturated fat needs 82% more than praline.
  • Blue cheese has 187 times less manganese than praline. Praline has 1.682mg of manganese, while blue cheese has 0.009mg.
  • Praline contains less saturated fat.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Cheese, blue.

Infographic

Praline vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +113%
Contains more IronIron +316.1%
Contains more CopperCopper +1135%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +18588.9%
Contains more CalciumCalcium +1127.9%
Contains more PotassiumPotassium +18%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +272.1%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin B2Vitamin B2 +620.8%
Contains more Vitamin B3Vitamin B3 +144.8%
Contains more Vitamin B5Vitamin B5 +420.8%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2446.6%
Contains more ProteinProtein +548.5%
Contains more FatsFats +11%
Contains more WaterWater +309.4%
Contains more OtherOther +501.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +88.8%
Contains more Poly. FatPolyunsaturated fat +872.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Blue cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Blue cheese DV% diff.
Saturated fat 2.224g 18.669g 75%
Manganese 1.682mg 0.009mg 73%
Vitamin B12 0µg 1.22µg 51%
Copper 0.494mg 0.04mg 50%
Calcium 43mg 528mg 49%
Sodium 48mg 1146mg 48%
Polyunsaturated fat 7.778g 0.8g 47%
Phosphorus 104mg 387mg 40%
Protein 3.3g 21.4g 36%
Vitamin B5 0.332mg 1.729mg 28%
Vitamin B2 0.053mg 0.382mg 25%
Cholesterol 0mg 75mg 25%
Selenium 1.8µg 14.5µg 23%
Vitamin A 1µg 198µg 22%
Carbs 59.59g 2.34g 19%
Monounsaturated fat 14.683g 7.778g 17%
Vitamin B1 0.203mg 0.029mg 15%
Fiber 3.5g 0g 14%
Iron 1.29mg 0.31mg 12%
Zinc 1.67mg 2.66mg 9%
Folate 6µg 36µg 8%
Vitamin B6 0.077mg 0.166mg 7%
Calories 485kcal 353kcal 7%
Magnesium 49mg 23mg 6%
Vitamin B3 0.415mg 1.016mg 4%
Fats 25.9g 28.74g 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin E 0.5mg 0.25mg 2%
Potassium 217mg 256mg 1%
Vitamin K 1.3µg 2.4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 2.34g N/A
Sugar 55.79g 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
41%
Blue cheese
Minerals Daily Need Coverage Score
61%
Praline
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1098mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 16.445g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 55.29g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.