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  6. Praline vs. Cottage cheese

Praline vs. Cottage cheese — In-Depth Nutrition Comparison

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How are Praline and Cottage cheese different?

  • Praline is richer in Manganese, Copper, Iron, Vitamin B1, Fiber, Zinc, and Magnesium, while Cottage cheese is higher in Vitamin B12, and Selenium.
  • Praline covers your daily need of Manganese 73% more than Cottage cheese.
  • Praline is lower in Sodium.

Candies, praline, prepared-from-recipe and Cheese, cottage, creamed, large or small curd types were used in this article.

Infographic

Praline vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
3
Cottage cheese
Cottage cheese
Contains more Iron +1742.9%
Contains more Magnesium +512.5%
Contains more Potassium +108.7%
Contains less Sodium -86.8%
Contains more Zinc +317.5%
Contains more Copper +1603.4%
Contains more Manganese +84000%
Contains more Calcium +93%
Contains more Phosphorus +52.9%
Contains more Selenium +438.9%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +1742.9%
Contains more Magnesium +512.5%
Contains more Potassium +108.7%
Contains less Sodium -86.8%
Contains more Zinc +317.5%
Contains more Copper +1603.4%
Contains more Manganese +84000%
Contains more Calcium +93%
Contains more Phosphorus +52.9%
Contains more Selenium +438.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
6
Cottage cheese
Cottage cheese
Contains more Vitamin E +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +651.9%
Contains more Vitamin B3 +319.2%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +636.8%
Contains more Vitamin B2 +207.5%
Contains more Vitamin B5 +67.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin E +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +651.9%
Contains more Vitamin B3 +319.2%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +636.8%
Contains more Vitamin B2 +207.5%
Contains more Vitamin B5 +67.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Cottage cheese
Cottage cheese
Contains more Fats +502.3%
Contains more Carbs +1663%
Contains more Protein +237%
Contains more Water +670.2%
Contains more Other +65.9%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Fats +502.3%
Contains more Carbs +1663%
Contains more Protein +237%
Contains more Water +670.2%
Contains more Other +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Cottage cheese
Cottage cheese
Contains more Monounsaturated Fat +1787.3%
Contains more Polyunsaturated fat +6223.6%
Contains less Saturated Fat -22.8%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains more Monounsaturated Fat +1787.3%
Contains more Polyunsaturated fat +6223.6%
Contains less Saturated Fat -22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cottage cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Cottage cheese Opinion
Net carbs 56.09g 3.38g Praline
Protein 3.3g 11.12g Cottage cheese
Fats 25.9g 4.3g Praline
Carbs 59.59g 3.38g Praline
Calories 485kcal 98kcal Praline
Sugar 55.79g 2.67g Cottage cheese
Fiber 3.5g 0g Praline
Calcium 43mg 83mg Cottage cheese
Iron 1.29mg 0.07mg Praline
Magnesium 49mg 8mg Praline
Phosphorus 104mg 159mg Cottage cheese
Potassium 217mg 104mg Praline
Sodium 48mg 364mg Praline
Zinc 1.67mg 0.4mg Praline
Copper 0.494mg 0.029mg Praline
Manganese 1.682mg 0.002mg Praline
Selenium 1.8µg 9.7µg Cottage cheese
Vitamin A 19IU 140IU Cottage cheese
Vitamin A RAE 1µg 37µg Cottage cheese
Vitamin E 0.5mg 0.08mg Praline
Vitamin D 3IU Cottage cheese
Vitamin D 0.1µg Cottage cheese
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.027mg Praline
Vitamin B2 0.053mg 0.163mg Cottage cheese
Vitamin B3 0.415mg 0.099mg Praline
Vitamin B5 0.332mg 0.557mg Cottage cheese
Vitamin B6 0.077mg 0.046mg Praline
Folate 6µg 12µg Cottage cheese
Vitamin B12 0µg 0.43µg Cottage cheese
Vitamin K 1.3µg 0µg Praline
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 0mg 17mg Praline
Saturated Fat 2.224g 1.718g Cottage cheese
Monounsaturated Fat 14.683g 0.778g Praline
Polyunsaturated fat 7.778g 0.123g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
14%
Cottage cheese
Minerals Daily Need Coverage Score
61%
Praline
23%
Cottage cheese

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 53.12g)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 0.506g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.