Praline vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between praline and cheeseburgers

Praline is higher in manganese and copper, yet cheeseburgers are higher in selenium, vitamin B12, vitamin B3, vitamin B2, iron, and folate.
Praline covers your daily manganese needs 59% more than cheeseburgers.
Praline contains 4 times more copper than cheeseburgers. While praline contains 0.494mg of copper, cheeseburgers contain only 0.111mg.
The amount of saturated fat in praline is lower.
The glycemic index of praline is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Praline

Cheeseburger

Contains more MagnesiumMagnesium	+88.5%
Contains more CopperCopper	+345%
Contains less SodiumSodium	-90.7%
Contains more ManganeseManganese	+432.3%

Contains more CalciumCalcium	+176.7%
Contains more IronIron	+110.1%
Contains more ZincZinc	+49.1%
Contains more PhosphorusPhosphorus	+54.8%
Contains more SeleniumSelenium	+988.9%

~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Praline

Cheeseburger

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin B1Vitamin B1	+44.3%
Contains more Vitamin B2Vitamin B2	+584.9%
Contains more Vitamin B3Vitamin B3	+1157.1%
Contains more Vitamin B5Vitamin B5	+64.2%
Contains more Vitamin B6Vitamin B6	+196.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+223.1%
Contains more FolateFolate	+1066.7%

~equal in Vitamin E ~0.52mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.682mg	0.316mg	59%
Copper	0.494mg	0.111mg	43%
Polyunsaturated fat	7.778g	1.658g	41%
Vitamin B12	0µg	0.76µg	32%
Selenium	1.8µg	19.6µg	32%
Vitamin B3	0.415mg	5.217mg	30%
Protein	3.3g	16.51g	26%
Vitamin B2	0.053mg	0.363mg	24%
Monounsaturated fat	14.683g	5.413g	23%
Sodium	48mg	515mg	20%
Saturated fat	2.224g	6.473g	19%
Iron	1.29mg	2.71mg	18%
Fats	25.9g	14.72g	17%
Folate	6µg	70µg	16%
Cholesterol	0mg	43mg	14%
Vitamin B6	0.077mg	0.228mg	12%
Carbs	59.59g	28.03g	11%
Calories	485kcal	308kcal	9%
Phosphorus	104mg	161mg	8%
Starch		19.87g	8%
Calcium	43mg	119mg	8%
Vitamin B1	0.203mg	0.293mg	8%
Zinc	1.67mg	2.49mg	7%
Fiber	3.5g	2g	6%
Vitamin A	1µg	50µg	5%
Choline		28.9mg	5%
Magnesium	49mg	26mg	5%
Vitamin B5	0.332mg	0.545mg	4%
Fructose		1.94g	2%
Vitamin K	1.3µg	4.2µg	2%
Vitamin D		0.1µg	1%
Potassium	217mg	196mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	56.09g	26.03g	N/A
Vitamin D		2IU	0%
Sugar	55.79g	4.88g	N/A
Vitamin E	0.5mg	0.52mg	0%
Trans fat		0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid	0g	0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A