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Praline vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between praline and cheesecake

  • Praline has more manganese, copper, vitamin B1, fiber, and zinc; however, cheesecake is higher in vitamin B2 and vitamin A.
  • Praline covers your daily need for manganese, 67% more than cheesecake.
  • Praline has 25 times more copper than cheesecake. While praline has 0.494mg of copper, cheesecake has only 0.02mg.
  • Praline has less saturated fat.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Cheesecake commercially prepared.

Infographic

Praline vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +104.8%
Contains more CopperCopper +2370%
Contains more ZincZinc +227.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1101.4%
Contains more CalciumCalcium +18.6%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin B2Vitamin B2 +264.2%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more FatsFats +15.1%
Contains more CarbsCarbs +133.7%
Contains more ProteinProtein +66.7%
Contains more WaterWater +340.2%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +70.1%
Contains more Poly. FatPolyunsaturated fat +385.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cheesecake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Cheesecake DV% diff.
Manganese 1.682mg 0.14mg 67%
Copper 0.494mg 0.02mg 53%
Polyunsaturated fat 7.778g 1.602g 41%
Saturated fat 2.224g 9.921g 35%
Cholesterol 0mg 55mg 18%
Vitamin A 1µg 159µg 18%
Sodium 48mg 438mg 17%
Monounsaturated fat 14.683g 8.634g 15%
Vitamin B1 0.203mg 0.028mg 15%
Fiber 3.5g 0.4g 12%
Carbs 59.59g 25.5g 11%
Vitamin B2 0.053mg 0.193mg 11%
Zinc 1.67mg 0.51mg 11%
Magnesium 49mg 11mg 9%
Calories 485kcal 321kcal 8%
Iron 1.29mg 0.63mg 8%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Selenium 1.8µg 5.2µg 6%
Fats 25.9g 22.5g 5%
Vitamin B5 0.332mg 0.571mg 5%
Protein 3.3g 5.5g 4%
Potassium 217mg 90mg 4%
Vitamin K 1.3µg 4.4µg 3%
Folate 6µg 18µg 3%
Vitamin D 0.5µg 3%
Phosphorus 104mg 93mg 2%
Vitamin B6 0.077mg 0.052mg 2%
Vitamin D 18IU 2%
Vitamin B3 0.415mg 0.195mg 1%
Calcium 43mg 51mg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 56.09g 25.1g N/A
Sugar 55.79g 21.8g N/A
Vitamin E 0.5mg 0.56mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
19%
Cheesecake
Minerals Daily Need Coverage Score
61%
Praline
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 7.697g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 33.99g)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.