Praline vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between praline and cheesecake
- Praline has more manganese, copper, vitamin B1, fiber, and zinc; however, cheesecake is higher in vitamin B2 and vitamin A.
- Praline covers your daily need for manganese, 67% more than cheesecake.
- Praline has 25 times more copper than cheesecake. While praline has 0.494mg of copper, cheesecake has only 0.02mg.
- Praline has less saturated fat.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +2370% |
| Contains more ZincZinc | +227.5% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +1101.4% |
| Contains more CalciumCalcium | +18.6% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B2Vitamin B2 | +264.2% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +238.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.14mg | 67% |
| Copper | 0.494mg | 0.02mg | 53% |
| Polyunsaturated fat | 7.778g | 1.602g | 41% |
| Saturated fat | 2.224g | 9.921g | 35% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 1µg | 159µg | 18% |
| Sodium | 48mg | 438mg | 17% |
| Monounsaturated fat | 14.683g | 8.634g | 15% |
| Vitamin B1 | 0.203mg | 0.028mg | 15% |
| Fiber | 3.5g | 0.4g | 12% |
| Carbs | 59.59g | 25.5g | 11% |
| Vitamin B2 | 0.053mg | 0.193mg | 11% |
| Zinc | 1.67mg | 0.51mg | 11% |
| Magnesium | 49mg | 11mg | 9% |
| Calories | 485kcal | 321kcal | 8% |
| Iron | 1.29mg | 0.63mg | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 1.8µg | 5.2µg | 6% |
| Fats | 25.9g | 22.5g | 5% |
| Vitamin B5 | 0.332mg | 0.571mg | 5% |
| Protein | 3.3g | 5.5g | 4% |
| Potassium | 217mg | 90mg | 4% |
| Vitamin K | 1.3µg | 4.4µg | 3% |
| Folate | 6µg | 18µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Phosphorus | 104mg | 93mg | 2% |
| Vitamin B6 | 0.077mg | 0.052mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 0.415mg | 0.195mg | 1% |
| Calcium | 43mg | 51mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 56.09g | 25.1g | N/A |
| Sugar | 55.79g | 21.8g | N/A |
| Vitamin E | 0.5mg | 0.56mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +133.7% |
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +340.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +385.5% |
