Praline vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between Praline and Cherry pie
- Praline is higher in Manganese, Copper, Zinc, Phosphorus, and Magnesium, yet Cherry pie is higher in Selenium, Iron, Vitamin B2, and Vitamin B3.
- Praline covers your daily Manganese needs 64% more than Cherry pie.
- Praline contains 8 times more Zinc than Cherry pie. While Praline contains 1.67mg of Zinc, Cherry pie contains only 0.2mg.
- The amount of Sodium in Praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330%
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Magnesium
+444.4%
Contains
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Phosphorus
+246.7%
Contains
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Potassium
+181.8%
Contains
less
Sodium
-74.9%
Contains
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Zinc
+735%
Contains
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Copper
+541.6%
Contains
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Manganese
+741%
Contains
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Iron
+43.4%
Contains
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Selenium
+333.3%
Contains
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Calcium
+330%
Contains
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Magnesium
+444.4%
Contains
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Phosphorus
+246.7%
Contains
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Potassium
+181.8%
Contains
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Sodium
-74.9%
Contains
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Zinc
+735%
Contains
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Copper
+541.6%
Contains
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Manganese
+741%
Contains
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Iron
+43.4%
Contains
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Selenium
+333.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+37.2%
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Vitamin B5
+169.9%
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Vitamin B6
+126.5%
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Vitamin A
+2052.6%
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Vitamin C
+233.3%
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Vitamin B2
+135.8%
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Vitamin B3
+207.5%
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Folate
+350%
Contains
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Vitamin B1
+37.2%
Contains
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Vitamin B5
+169.9%
Contains
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Vitamin B6
+126.5%
Contains
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Vitamin A
+2052.6%
Contains
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Vitamin C
+233.3%
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Vitamin B2
+135.8%
Contains
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Vitamin B3
+207.5%
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Folate
+350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.9%
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Fats
+112.3%
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Carbs
+54.8%
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Other
+21.4%
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Water
+342.1%
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+17.9%
Contains
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Fats
+112.3%
Contains
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Carbs
+54.8%
Contains
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Other
+21.4%
Contains
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Water
+342.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.5%
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Monounsaturated Fat
+176.3%
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Polyunsaturated fat
+139.5%
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
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Saturated Fat
-25.5%
Contains
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Monounsaturated Fat
+176.3%
Contains
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Polyunsaturated fat
+139.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.09g | 38.5g |
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| Protein | 3.3g | 2.8g |
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| Fats | 25.9g | 12.2g |
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| Carbs | 59.59g | 38.5g |
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| Calories | 485kcal | 270kcal |
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| Sugar | 55.79g |
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| Fiber | 3.5g |
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| Calcium | 43mg | 10mg |
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| Iron | 1.29mg | 1.85mg |
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| Magnesium | 49mg | 9mg |
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| Phosphorus | 104mg | 30mg |
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| Potassium | 217mg | 77mg |
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| Sodium | 48mg | 191mg |
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| Zinc | 1.67mg | 0.2mg |
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| Copper | 0.494mg | 0.077mg |
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| Manganese | 1.682mg | 0.2mg |
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| Selenium | 1.8µg | 7.8µg |
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| Vitamin A | 19IU | 409IU |
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| Vitamin A RAE | 1µg | 29µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0.3mg | 1mg |
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| Vitamin B1 | 0.203mg | 0.148mg |
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| Vitamin B2 | 0.053mg | 0.125mg |
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| Vitamin B3 | 0.415mg | 1.276mg |
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| Vitamin B5 | 0.332mg | 0.123mg |
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| Vitamin B6 | 0.077mg | 0.034mg |
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| Folate | 6µg | 27µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 2.224g | 2.985g |
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| Monounsaturated Fat | 14.683g | 5.314g |
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| Polyunsaturated fat | 7.778g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
61%
22%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 0.761g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 55.79g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.