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Praline vs. Chewing gum — In-Depth Nutrition Comparison

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How are Praline and Chewing gum different?

  • Praline has more Manganese, Copper, Vitamin B1, Iron, Zinc, Phosphorus, Magnesium, Vitamin B5, and Potassium than Chewing gum.
  • Daily need coverage for Manganese from Praline is 73% higher.
  • Chewing gum has less Saturated Fat.

Candies, praline, prepared-from-recipe and Chewing gum are the varieties used in this article.

Infographic

Praline vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10750%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains less Sodium -97.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10750%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +8533.3%
Contains more Water +298.5%
Contains more Other +112.5%
Contains more Carbs +62.3%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +8533.3%
Contains more Water +298.5%
Contains more Other +112.5%
Contains more Carbs +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18486.1%
Contains more Polyunsaturated fat +5577.4%
Contains less Saturated Fat -98.1%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +18486.1%
Contains more Polyunsaturated fat +5577.4%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Chewing gum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Chewing gum Opinion
Net carbs 56.09g 94.3g Chewing gum
Protein 3.3g 0g Praline
Fats 25.9g 0.3g Praline
Carbs 59.59g 96.7g Chewing gum
Calories 485kcal 360kcal Praline
Sugar 55.79g 66.08g Praline
Fiber 3.5g 2.4g Praline
Calcium 43mg 0mg Praline
Iron 1.29mg 0mg Praline
Magnesium 49mg 0mg Praline
Phosphorus 104mg 0mg Praline
Potassium 217mg 2mg Praline
Sodium 48mg 1mg Chewing gum
Zinc 1.67mg 0mg Praline
Copper 0.494mg 0mg Praline
Manganese 1.682mg 0mg Praline
Selenium 1.8µg 0.6µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0mg Praline
Vitamin B2 0.053mg 0mg Praline
Vitamin B3 0.415mg 0mg Praline
Vitamin B5 0.332mg 0mg Praline
Vitamin B6 0.077mg 0mg Praline
Folate 6µg 0µg Praline
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 0.042g Chewing gum
Monounsaturated Fat 14.683g 0.079g Praline
Polyunsaturated fat 7.778g 0.137g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
0%
Chewing gum
Minerals Daily Need Coverage Score
61%
Praline
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 10.29g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 2.182g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.