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  6. Praline vs. Chickpea raw

Praline vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between praline and chickpea raw

  • Praline has less manganese, folate, iron, vitamin B6, fiber, vitamin B5, vitamin B1, phosphorus, copper, and potassium.
  • Chickpea raw's daily need coverage for manganese is 853% more.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Praline vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +61.2%
Contains more CalciumCalcium +32.6%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +234.1%
Contains more CopperCopper +32.8%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +142.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B5Vitamin B5 +378.3%
Contains more Vitamin B6Vitamin B6 +594.8%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +9183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Chickpea raw DV% diff.
Manganese 1.682mg 21.306mg 853%
Folate 6µg 557µg 138%
Iron 1.29mg 4.31mg 38%
Vitamin B6 0.077mg 0.535mg 35%
Fiber 3.5g 12.2g 35%
Protein 3.3g 20.47g 34%
Polyunsaturated fat 7.778g 2.731g 34%
Monounsaturated fat 14.683g 1.377g 33%
Fats 25.9g 6.04g 31%
Vitamin B5 0.332mg 1.588mg 25%
Vitamin B1 0.203mg 0.477mg 23%
Phosphorus 104mg 252mg 21%
Choline 99.3mg 18%
Copper 0.494mg 0.656mg 18%
Potassium 217mg 718mg 15%
Vitamin B2 0.053mg 0.212mg 12%
Zinc 1.67mg 2.76mg 10%
Magnesium 49mg 79mg 7%
Saturated fat 2.224g 0.603g 7%
Vitamin B3 0.415mg 1.541mg 7%
Vitamin K 1.3µg 9µg 6%
Calories 485kcal 378kcal 5%
Vitamin C 0.3mg 4mg 4%
Selenium 1.8µg 0µg 3%
Vitamin E 0.5mg 0.82mg 2%
Sodium 48mg 24mg 1%
Calcium 43mg 57mg 1%
Carbs 59.59g 62.95g 1%
Net carbs 56.09g 50.75g N/A
Sugar 55.79g 10.7g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +328.8%
Contains more WaterWater +34.9%
Contains more ProteinProtein +520.3%
Contains more OtherOther +236.5%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +966.3%
Contains more Poly. FatPolyunsaturated fat +184.8%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.