Praline vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between Praline and Chocolate chip cookie
- Praline is richer in Manganese, and Copper, yet Chocolate chip cookie is richer in Selenium, Vitamin A RAE, Iron, Vitamin B2, and Folate.
- Daily need coverage for Saturated Fat from Chocolate chip cookie is 59% higher.
- Praline contains 3 times more Manganese than Chocolate chip cookie. Praline contains 1.682mg of Manganese, while Chocolate chip cookie contains 0.663mg.
- Praline contains less Saturated Fat.
Food types used in this article are Candies, praline, prepared-from-recipe and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.2%
Contains
less
Sodium
-85.9%
Contains
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Zinc
+77.7%
Contains
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Copper
+28%
Contains
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Manganese
+153.7%
Contains
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Iron
+92.2%
Contains
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Magnesium
+12.2%
Contains
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Selenium
+522.2%
Equal in Phosphorus - 100
Equal in Potassium - 221
Contains
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Calcium
+13.2%
Contains
less
Sodium
-85.9%
Contains
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Zinc
+77.7%
Contains
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Copper
+28%
Contains
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Manganese
+153.7%
Contains
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Iron
+92.2%
Contains
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Magnesium
+12.2%
Contains
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Selenium
+522.2%
Equal in Phosphorus - 100
Equal in Potassium - 221
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B5
+28.2%
Contains
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Vitamin A
+3026.3%
Contains
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Vitamin B2
+234%
Contains
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Vitamin B3
+228.9%
Contains
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Folate
+450%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B6 - 0.084
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B5
+28.2%
Contains
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Vitamin A
+3026.3%
Contains
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Vitamin B2
+234%
Contains
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Vitamin B3
+228.9%
Contains
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Folate
+450%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B6 - 0.084
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+81.8%
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Protein
+72.7%
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Other
+135.3%
Equal in Fats - 28.4
Equal in Carbs - 58.2
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Water
+81.8%
Contains
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Protein
+72.7%
Contains
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Other
+135.3%
Equal in Fats - 28.4
Equal in Carbs - 58.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.2%
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Monounsaturated Fat
+78.2%
Contains
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Polyunsaturated fat
+71.3%
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-84.2%
Contains
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Monounsaturated Fat
+78.2%
Contains
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Polyunsaturated fat
+71.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.09g | 58.2g |
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| Protein | 3.3g | 5.7g |
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| Fats | 25.9g | 28.4g |
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| Carbs | 59.59g | 58.2g |
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| Calories | 485kcal | 488kcal |
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| Sugar | 55.79g |
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| Fiber | 3.5g |
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| Calcium | 43mg | 38mg |
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| Iron | 1.29mg | 2.48mg |
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| Magnesium | 49mg | 55mg |
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| Phosphorus | 104mg | 100mg |
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| Potassium | 217mg | 221mg |
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| Sodium | 48mg | 341mg |
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| Zinc | 1.67mg | 0.94mg |
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| Copper | 0.494mg | 0.386mg |
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| Manganese | 1.682mg | 0.663mg |
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| Selenium | 1.8µg | 11.2µg |
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| Vitamin A | 19IU | 594IU |
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| Vitamin A RAE | 1µg | 139µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0.3mg | 0.2mg |
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| Vitamin B1 | 0.203mg | 0.184mg |
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| Vitamin B2 | 0.053mg | 0.177mg |
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| Vitamin B3 | 0.415mg | 1.365mg |
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| Vitamin B5 | 0.332mg | 0.259mg |
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| Vitamin B6 | 0.077mg | 0.084mg |
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| Folate | 6µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 2.224g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 14.683g | 8.241g |
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| Polyunsaturated fat | 7.778g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
61%
55%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 11.847g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 55.79g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.