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  6. Praline vs. Chocolate chip cookie

Praline vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between praline and chocolate chip cookie

  • Praline is richer in manganese and copper, yet chocolate chip cookie is richer in selenium, iron, vitamin A, vitamin B2, and folate.
  • Daily need coverage for saturated fat for chocolate chip cookie is 59% higher.
  • Praline contains 3 times more manganese than chocolate chip cookie. Praline contains 1.682mg of manganese, while chocolate chip cookie contains 0.663mg.
  • Praline contains less saturated fat.

Food types used in this article are Candies, praline, prepared-from-recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Praline vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +13.2%
Contains more CopperCopper +28%
Contains more ZincZinc +77.7%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +153.7%
Contains more MagnesiumMagnesium +12.2%
Contains more IronIron +92.2%
Contains more SeleniumSelenium +522.2%
~equal in Potassium ~221mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B2Vitamin B2 +234%
Contains more Vitamin B3Vitamin B3 +228.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.184mg
~equal in Vitamin B6 ~0.084mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Chocolate chip cookie DV% diff.
Saturated fat 2.224g 14.071g 54%
Manganese 1.682mg 0.663mg 44%
Cholesterol 0mg 70mg 23%
Polyunsaturated fat 7.778g 4.541g 22%
Selenium 1.8µg 11.2µg 17%
Monounsaturated fat 14.683g 8.241g 16%
Vitamin A 1µg 139µg 15%
Iron 1.29mg 2.48mg 15%
Fiber 3.5g 14%
Sodium 48mg 341mg 13%
Copper 0.494mg 0.386mg 12%
Vitamin B2 0.053mg 0.177mg 10%
Zinc 1.67mg 0.94mg 7%
Folate 6µg 33µg 7%
Vitamin B3 0.415mg 1.365mg 6%
Protein 3.3g 5.7g 5%
Fats 25.9g 28.4g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.5mg 3%
Vitamin B1 0.203mg 0.184mg 2%
Phosphorus 104mg 100mg 1%
Vitamin K 1.3µg 1%
Calcium 43mg 38mg 1%
Magnesium 49mg 55mg 1%
Vitamin B5 0.332mg 0.259mg 1%
Vitamin B6 0.077mg 0.084mg 1%
Calories 485kcal 488kcal 0%
Vitamin C 0.3mg 0.2mg 0%
Carbs 59.59g 58.2g 0%
Net carbs 56.09g 58.2g N/A
Potassium 217mg 221mg 0%
Sugar 55.79g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +81.8%
Contains more ProteinProtein +72.7%
Contains more OtherOther +135.3%
~equal in Fats ~28.4g
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.