Praline vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between praline and coleslaw
- Praline has more manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium; however, coleslaw is higher in vitamin K and vitamin C.
- Praline covers your daily need for manganese, 69% more than coleslaw.
- Praline has 33 times more copper than coleslaw. While praline has 0.494mg of copper, coleslaw has only 0.015mg.
- Praline has less sodium.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +486.4% |
| Contains more CopperCopper | +3193.3% |
| Contains more ZincZinc | +1092.9% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +1549% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +680.8% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.102mg | 69% |
| Vitamin K | 1.3µg | 70.9µg | 58% |
| Copper | 0.494mg | 0.015mg | 53% |
| Monounsaturated fat | 14.683g | 2.671g | 30% |
| Fats | 25.9g | 9.91g | 25% |
| Calories | 485kcal | 153kcal | 17% |
| Vitamin C | 0.3mg | 14.6mg | 16% |
| Polyunsaturated fat | 7.778g | 5.348g | 16% |
| Vitamin B1 | 0.203mg | 0.026mg | 15% |
| Carbs | 59.59g | 14.89g | 15% |
| Zinc | 1.67mg | 0.14mg | 14% |
| Iron | 1.29mg | 0.22mg | 13% |
| Phosphorus | 104mg | 20mg | 12% |
| Magnesium | 49mg | 8mg | 10% |
| Sodium | 48mg | 203mg | 7% |
| Fiber | 3.5g | 1.9g | 6% |
| Protein | 3.3g | 0.95g | 5% |
| Potassium | 217mg | 129mg | 3% |
| Saturated fat | 2.224g | 1.599g | 3% |
| Vitamin B2 | 0.053mg | 0.02mg | 3% |
| Vitamin B6 | 0.077mg | 0.112mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin A | 1µg | 28µg | 3% |
| Vitamin B5 | 0.332mg | 0.246mg | 2% |
| Fructose | 1.44g | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 43mg | 30mg | 1% |
| Vitamin B3 | 0.415mg | 0.206mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 56.09g | 12.99g | N/A |
| Sugar | 55.79g | 12.19g | N/A |
| Vitamin E | 0.5mg | 0.54mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.4% |
| Contains more FatsFats | +161.4% |
| Contains more CarbsCarbs | +300.2% |
| Contains more WaterWater | +608.7% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +449.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
| Contains less Sat. FatSaturated fat | -28.1% |
