Praline vs. Falafel — In-Depth Nutrition Comparison
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The main differences between praline and falafel
- Praline is richer in manganese and copper, yet falafel is richer in iron, folate, phosphorus, potassium, vitamin B2, and magnesium.
- Daily need coverage for manganese for praline is 43% higher.
- Praline contains 2 times more copper than falafel. Praline contains 0.494mg of copper, while falafel contains 0.258mg.
- Praline contains less sodium.
Food types used in this article are Candies, praline, prepared-from-recipe and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +91.5% |
| Contains more ZincZinc | +11.3% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +143.4% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +165.1% |
| Contains more PhosphorusPhosphorus | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +62.3% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.691mg | 43% |
| Iron | 1.29mg | 3.42mg | 27% |
| Copper | 0.494mg | 0.258mg | 26% |
| Polyunsaturated fat | 7.778g | 4.16g | 24% |
| Folate | 6µg | 93µg | 22% |
| Protein | 3.3g | 13.31g | 20% |
| Fiber | 3.5g | 14% | |
| Phosphorus | 104mg | 192mg | 13% |
| Fats | 25.9g | 17.8g | 12% |
| Monounsaturated fat | 14.683g | 10.171g | 11% |
| Potassium | 217mg | 585mg | 11% |
| Sodium | 48mg | 294mg | 11% |
| Carbs | 59.59g | 31.84g | 9% |
| Vitamin B2 | 0.053mg | 0.166mg | 9% |
| Calories | 485kcal | 333kcal | 8% |
| Magnesium | 49mg | 82mg | 8% |
| Vitamin B1 | 0.203mg | 0.146mg | 5% |
| Vitamin B6 | 0.077mg | 0.125mg | 4% |
| Vitamin B3 | 0.415mg | 1.044mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Zinc | 1.67mg | 1.5mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Saturated fat | 2.224g | 2.383g | 1% |
| Selenium | 1.8µg | 1µg | 1% |
| Vitamin B5 | 0.332mg | 0.292mg | 1% |
| Calcium | 43mg | 54mg | 1% |
| Vitamin C | 0.3mg | 1.6mg | 1% |
| Net carbs | 56.09g | 31.84g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +87.2% |
| Contains more ProteinProtein | +303.3% |
| Contains more WaterWater | +234.2% |
| Contains more OtherOther | +185.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
~equal in
Saturated fat
~2.383g
