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  6. Praline vs. Rainbow trout

Praline vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between praline and rainbow trout?

  • Praline is richer in manganese, copper, and fiber, yet rainbow trout is richer in vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B6, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout has a lower glycemic index than praline.

We used Candies, praline, prepared-from-recipe and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Praline vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +72%
Contains more IronIron +316.1%
Contains more CopperCopper +973.9%
Contains more ZincZinc +271.1%
Contains more ManganeseManganese +15190.9%
Contains more PotassiumPotassium +73.7%
Contains more PhosphorusPhosphorus +117.3%
Contains more SeleniumSelenium +1211.1%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +368%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +1241.4%
Contains more Vitamin B5Vitamin B5 +402.1%
Contains more Vitamin B6Vitamin B6 +341.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Praline Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Manganese 1.682mg 0.011mg 73%
Copper 0.494mg 0.046mg 50%
Polyunsaturated fat 7.778g 1.507g 42%
Selenium 1.8µg 23.6µg 40%
Protein 3.3g 19.94g 33%
Monounsaturated fat 14.683g 1.979g 32%
Vitamin B3 0.415mg 5.567mg 32%
Fats 25.9g 6.18g 30%
Vitamin B5 0.332mg 1.667mg 27%
Vitamin B6 0.077mg 0.34mg 20%
Carbs 59.59g 0g 20%
Cholesterol 0mg 59mg 20%
Calories 485kcal 141kcal 17%
Phosphorus 104mg 226mg 17%
Fiber 3.5g 0g 14%
Vitamin E 0.5mg 2.34mg 12%
Choline 65mg 12%
Iron 1.29mg 0.31mg 12%
Zinc 1.67mg 0.45mg 11%
Vitamin A 1µg 84µg 9%
Vitamin B1 0.203mg 0.12mg 7%
Magnesium 49mg 25mg 6%
Potassium 217mg 377mg 5%
Saturated fat 2.224g 1.383g 4%
Vitamin C 0.3mg 2.9mg 3%
Vitamin B2 0.053mg 0.09mg 3%
Calcium 43mg 25mg 2%
Vitamin K 1.3µg 0.1µg 1%
Folate 6µg 11µg 1%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Sodium 48mg 51mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +319.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +962.5%
Contains more ProteinProtein +504.2%
Contains more WaterWater +612.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +641.9%
Contains more Poly. FatPolyunsaturated fat +416.1%
Contains less Sat. FatSaturated fat -37.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.