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Praline vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between praline and goat cheese

  • Praline has more manganese, fiber, and vitamin B1; however, goat cheese is higher in vitamin B2, phosphorus, vitamin A, and calcium.
  • Goat cheese covers your daily need for saturated fat, 92% more than praline.
  • Praline has less sodium.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Cheese, goat, semisoft type.

Infographic

Praline vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +37.3%
Contains more ZincZinc +153%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +1708.6%
Contains more CalciumCalcium +593%
Contains more IronIron +25.6%
Contains more CopperCopper +14.2%
Contains more PhosphorusPhosphorus +260.6%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B1Vitamin B1 +181.9%
Contains more Vitamin B5Vitamin B5 +74.7%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin B2Vitamin B2 +1175.5%
Contains more Vitamin B3Vitamin B3 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +49558.3%
Contains more ProteinProtein +553.9%
Contains more FatsFats +15.2%
Contains more WaterWater +339.4%
Contains more OtherOther +245.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +997%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Goat cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Goat cheese DV% diff.
Saturated fat 2.224g 20.639g 84%
Manganese 1.682mg 0.093mg 69%
Vitamin B2 0.053mg 0.676mg 48%
Polyunsaturated fat 7.778g 0.709g 47%
Vitamin A 1µg 407µg 45%
Phosphorus 104mg 375mg 39%
Protein 3.3g 21.58g 37%
Cholesterol 0mg 79mg 26%
Calcium 43mg 298mg 26%
Monounsaturated fat 14.683g 6.808g 20%
Carbs 59.59g 0.12g 20%
Sodium 48mg 415mg 16%
Fiber 3.5g 0g 14%
Vitamin B1 0.203mg 0.072mg 11%
Vitamin B12 0µg 0.22µg 9%
Zinc 1.67mg 0.66mg 9%
Copper 0.494mg 0.564mg 8%
Fats 25.9g 29.84g 6%
Calories 485kcal 364kcal 6%
Vitamin B3 0.415mg 1.148mg 5%
Magnesium 49mg 29mg 5%
Selenium 1.8µg 3.8µg 4%
Iron 1.29mg 1.62mg 4%
Vitamin D 0.5µg 3%
Vitamin B5 0.332mg 0.19mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin E 0.5mg 0.26mg 2%
Potassium 217mg 158mg 2%
Vitamin B6 0.077mg 0.06mg 1%
Vitamin K 1.3µg 2.5µg 1%
Folate 6µg 2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0.12g N/A
Sugar 55.79g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
32%
Goat cheese
Minerals Daily Need Coverage Score
61%
Praline
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 18.415g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 55.67g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.