Praline vs. Graham cracker — In-Depth Nutrition Comparison
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How are praline and graham cracker different?
- Praline is higher in copper and manganese; however, graham cracker is richer in iron, vitamin B3, folate, vitamin B2, phosphorus, vitamin K, and selenium.
- Daily need coverage for copper for praline is 36% higher.
- Praline contains 2 times more manganese than graham cracker. While praline contains 1.682mg of manganese, graham cracker contains only 1.019mg.
- Praline has less sodium.
- Praline has a lower glycemic index (43) than graham cracker (74).
Candies, praline, prepared-from-recipe and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +190.6% |
| Contains more ZincZinc | +74% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +65.1% |
| Contains more CalciumCalcium | +79.1% |
| Contains more IronIron | +193% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +202% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +498.1% |
| Contains more Vitamin B3Vitamin B3 | +969.6% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.494mg | 0.17mg | 36% |
| Iron | 1.29mg | 3.78mg | 31% |
| Monounsaturated fat | 14.683g | 2.509g | 30% |
| Manganese | 1.682mg | 1.019mg | 29% |
| Vitamin B3 | 0.415mg | 4.439mg | 25% |
| Fats | 25.9g | 10.6g | 24% |
| Folate | 6µg | 91µg | 21% |
| Vitamin B2 | 0.053mg | 0.317mg | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 48mg | 459mg | 18% |
| Polyunsaturated fat | 7.778g | 5.388g | 16% |
| Phosphorus | 104mg | 185mg | 12% |
| Vitamin K | 1.3µg | 14.3µg | 11% |
| Selenium | 1.8µg | 6.3µg | 8% |
| Vitamin E | 0.5mg | 1.51mg | 7% |
| Protein | 3.3g | 6.69g | 7% |
| Zinc | 1.67mg | 0.96mg | 6% |
| Carbs | 59.59g | 77.66g | 6% |
| Vitamin B6 | 0.077mg | 0.156mg | 6% |
| Vitamin B1 | 0.203mg | 0.265mg | 5% |
| Saturated fat | 2.224g | 1.633g | 3% |
| Calories | 485kcal | 430kcal | 3% |
| Calcium | 43mg | 77mg | 3% |
| Vitamin B5 | 0.332mg | 0.42mg | 2% |
| Magnesium | 49mg | 40mg | 2% |
| Potassium | 217mg | 170mg | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 74.26g | N/A |
| Sugar | 55.79g | 24.85g | N/A |
| Fiber | 3.5g | 3.4g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +144.3% |
| Contains more WaterWater | +205.6% |
| Contains more ProteinProtein | +102.7% |
| Contains more CarbsCarbs | +30.3% |
| Contains more OtherOther | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +485.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
| Contains less Sat. FatSaturated fat | -26.6% |
