Praline vs. Graham cracker — In-Depth Nutrition Comparison
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How are praline and graham cracker different?
- Praline is higher in copper and manganese; however, graham cracker is richer in iron, vitamin B3, folate, vitamin B2, phosphorus, vitamin K, and selenium.
- Daily need coverage for copper for praline is 36% higher.
- Praline contains 2 times more manganese than graham cracker. While praline contains 1.682mg of manganese, graham cracker contains only 1.019mg.
- Praline has less sodium.
- Praline has a lower glycemic index (43) than graham cracker (74).
Candies, praline, prepared-from-recipe and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +190.6% |
| Contains more ZincZinc | +74% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +65.1% |
| Contains more CalciumCalcium | +79.1% |
| Contains more IronIron | +193% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +202% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +498.1% |
| Contains more Vitamin B3Vitamin B3 | +969.6% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +144.3% |
| Contains more WaterWater | +205.6% |
| Contains more ProteinProtein | +102.7% |
| Contains more CarbsCarbs | +30.3% |
| Contains more OtherOther | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +485.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
| Contains less Sat. FatSaturated fat | -26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.494mg | 0.17mg | 36% |
| Iron | 1.29mg | 3.78mg | 31% |
| Monounsaturated fat | 14.683g | 2.509g | 30% |
| Manganese | 1.682mg | 1.019mg | 29% |
| Vitamin B3 | 0.415mg | 4.439mg | 25% |
| Fats | 25.9g | 10.6g | 24% |
| Folate | 6µg | 91µg | 21% |
| Vitamin B2 | 0.053mg | 0.317mg | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 48mg | 459mg | 18% |
| Polyunsaturated fat | 7.778g | 5.388g | 16% |
| Phosphorus | 104mg | 185mg | 12% |
| Vitamin K | 1.3µg | 14.3µg | 11% |
| Selenium | 1.8µg | 6.3µg | 8% |
| Vitamin E | 0.5mg | 1.51mg | 7% |
| Protein | 3.3g | 6.69g | 7% |
| Zinc | 1.67mg | 0.96mg | 6% |
| Carbs | 59.59g | 77.66g | 6% |
| Vitamin B6 | 0.077mg | 0.156mg | 6% |
| Vitamin B1 | 0.203mg | 0.265mg | 5% |
| Saturated fat | 2.224g | 1.633g | 3% |
| Calories | 485kcal | 430kcal | 3% |
| Calcium | 43mg | 77mg | 3% |
| Vitamin B5 | 0.332mg | 0.42mg | 2% |
| Magnesium | 49mg | 40mg | 2% |
| Potassium | 217mg | 170mg | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 74.26g | N/A |
| Sugar | 55.79g | 24.85g | N/A |
| Fiber | 3.5g | 3.4g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
61%
60%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 30.94g)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.591g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.