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  6. Praline vs. Halibut raw

Praline vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between praline and halibut raw

  • Praline is richer in manganese, copper, fiber, vitamin B1, and zinc, yet halibut raw is richer in selenium, vitamin B12, vitamin B6, and phosphorus.
  • Daily need coverage for manganese for praline is 73% higher.
  • Halibut raw has a lower glycemic index than praline.

Food types used in this article are Candies, praline, prepared-from-recipe and Fish, halibut, Greenland, raw.

Infographic

Praline vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +95.5%
Contains more CopperCopper +1546.7%
Contains more ZincZinc +317.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +13916.7%
Contains more PotassiumPotassium +23.5%
Contains more PhosphorusPhosphorus +57.7%
Contains more SeleniumSelenium +1927.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +261.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Praline Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Manganese 1.682mg 0.012mg 73%
Selenium 1.8µg 36.5µg 63%
Copper 0.494mg 0.03mg 52%
Polyunsaturated fat 7.778g 1.367g 43%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.077mg 0.42mg 26%
Protein 3.3g 14.37g 22%
Carbs 59.59g 0g 20%
Fats 25.9g 13.84g 19%
Monounsaturated fat 14.683g 8.378g 16%
Calories 485kcal 186kcal 15%
Cholesterol 0mg 46mg 15%
Fiber 3.5g 0g 14%
Vitamin B1 0.203mg 0.06mg 12%
Zinc 1.67mg 0.4mg 12%
Choline 61.8mg 11%
Phosphorus 104mg 164mg 9%
Iron 1.29mg 0.66mg 8%
Vitamin B3 0.415mg 1.5mg 7%
Magnesium 49mg 26mg 5%
Calcium 43mg 3mg 4%
Vitamin E 0.5mg 0.73mg 2%
Potassium 217mg 268mg 2%
Vitamin B2 0.053mg 0.08mg 2%
Vitamin B5 0.332mg 0.25mg 2%
Vitamin A 1µg 14µg 1%
Vitamin K 1.3µg 0.1µg 1%
Folate 6µg 1µg 1%
Sodium 48mg 80mg 1%
Saturated fat 2.224g 2.419g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +87.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +335.5%
Contains more WaterWater +578.3%
Contains more OtherOther +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +469%
~equal in Saturated fat ~2.419g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.