Praline vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between praline and halva
- Praline has more manganese; however, halva is higher in copper, phosphorus, iron, magnesium, zinc, vitamin B6, vitamin B1, selenium, and vitamin B3.
- Halva covers your daily need for copper, 79% more than praline.
- Praline has 2 times more manganese than halva. While praline has 1.682mg of manganese, halva has only 0.873mg.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +92.7% |
| Contains more MagnesiumMagnesium | +344.9% |
| Contains more IronIron | +251.2% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +158.7% |
| Contains more PhosphorusPhosphorus | +483.7% |
| Contains more SeleniumSelenium | +538.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +588.2% |
| Contains more Vitamin B6Vitamin B6 | +351.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.494mg | 1.202mg | 79% |
| Phosphorus | 104mg | 607mg | 72% |
| Iron | 1.29mg | 4.53mg | 41% |
| Magnesium | 49mg | 218mg | 40% |
| Manganese | 1.682mg | 0.873mg | 35% |
| Zinc | 1.67mg | 4.32mg | 24% |
| Vitamin B6 | 0.077mg | 0.348mg | 21% |
| Vitamin B1 | 0.203mg | 0.424mg | 18% |
| Selenium | 1.8µg | 11.5µg | 18% |
| Protein | 3.3g | 12.49g | 18% |
| Monounsaturated fat | 14.683g | 8.194g | 16% |
| Folate | 6µg | 65µg | 15% |
| Vitamin B3 | 0.415mg | 2.856mg | 15% |
| Saturated fat | 2.224g | 4.127g | 9% |
| Fats | 25.9g | 21.52g | 7% |
| Sodium | 48mg | 195mg | 6% |
| Polyunsaturated fat | 7.778g | 8.481g | 5% |
| Fiber | 3.5g | 4.5g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.053mg | 0.088mg | 3% |
| Vitamin B5 | 0.332mg | 0.174mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 217mg | 187mg | 1% |
| Calcium | 43mg | 33mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 485kcal | 469kcal | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Carbs | 59.59g | 60.49g | 0% |
| Net carbs | 56.09g | 55.99g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +182.3% |
| Contains more ProteinProtein | +278.5% |
| Contains more OtherOther | +115.3% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +79.2% |
~equal in
Polyunsaturated fat
~8.481g
