Praline vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between praline and hamburgers?
- Praline is richer in manganese and copper, yet hamburgers are richer in vitamin B12, vitamin B3, iron, vitamin B2, and folate.
- Praline's daily need coverage for manganese is 64% higher.
- Praline has 5 times more copper than hamburgers. Praline has 0.494mg of copper, while hamburgers have 0.091mg.
- Praline contains less saturated fat.
- Praline has a lower glycemic index than hamburgers.
We used Candies, praline, prepared-from-recipe and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more CopperCopper | +442.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +675.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +137.2% |
| Contains more IronIron | +123.3% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +371.7% |
| Contains more Vitamin B3Vitamin B3 | +1192.8% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.217mg | 64% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Polyunsaturated fat | 7.778g | 0.38g | 49% |
| Copper | 0.494mg | 0.091mg | 45% |
| Vitamin B3 | 0.415mg | 5.365mg | 31% |
| Protein | 3.3g | 17.08g | 28% |
| Monounsaturated fat | 14.683g | 5.495g | 23% |
| Iron | 1.29mg | 2.88mg | 20% |
| Fats | 25.9g | 14.36g | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Sodium | 48mg | 414mg | 16% |
| Vitamin B2 | 0.053mg | 0.25mg | 15% |
| Folate | 6µg | 56µg | 13% |
| Saturated fat | 2.224g | 5.096g | 13% |
| Carbs | 59.59g | 24.1g | 12% |
| Zinc | 1.67mg | 2.87mg | 11% |
| Fiber | 3.5g | 0.9g | 10% |
| Vitamin B6 | 0.077mg | 0.203mg | 10% |
| Calories | 485kcal | 295kcal | 10% |
| Magnesium | 49mg | 20mg | 7% |
| Calcium | 43mg | 102mg | 6% |
| Phosphorus | 104mg | 136mg | 5% |
| Fructose | 2.03g | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.203mg | 0.217mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 23.2g | N/A |
| Potassium | 217mg | 226mg | 0% |
| Sugar | 55.79g | 4.15g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.332mg | 0.31mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.4% |
| Contains more CarbsCarbs | +147.3% |
| Contains more ProteinProtein | +417.6% |
| Contains more WaterWater | +311.9% |
| Contains more OtherOther | +110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains more Poly. FatPolyunsaturated fat | +1946.8% |
