Praline vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
What are the differences between praline and kohlrabi?
- Praline is higher in manganese, copper, zinc, vitamin B1, iron, phosphorus, and magnesium, yet kohlrabi is higher in vitamin C and vitamin B6.
- Kohlrabi's daily need coverage for vitamin C is 69% more.
- Praline has 171 times more saturated fat than kohlrabi. While praline has 2.224g of saturated fat, kohlrabi has only 0.013g.
- The glycemic index of kohlrabi is lower.
We used Candies, praline, prepared-from-recipe and Kohlrabi, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +222.5% |
| Contains more CopperCopper | +282.9% |
| Contains more ZincZinc | +5466.7% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +1110.1% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +61.3% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +20566.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 62mg | 69% |
| Manganese | 1.682mg | 0.139mg | 67% |
| Polyunsaturated fat | 7.778g | 0.048g | 52% |
| Copper | 0.494mg | 0.129mg | 41% |
| Fats | 25.9g | 0.1g | 40% |
| Monounsaturated fat | 14.683g | 0.007g | 37% |
| Calories | 485kcal | 27kcal | 23% |
| Carbs | 59.59g | 6.2g | 18% |
| Zinc | 1.67mg | 0.03mg | 15% |
| Vitamin B1 | 0.203mg | 0.05mg | 13% |
| Iron | 1.29mg | 0.4mg | 11% |
| Saturated fat | 2.224g | 0.013g | 10% |
| Phosphorus | 104mg | 46mg | 8% |
| Magnesium | 49mg | 19mg | 7% |
| Vitamin B6 | 0.077mg | 0.15mg | 6% |
| Potassium | 217mg | 350mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Protein | 3.3g | 1.7g | 3% |
| Vitamin B2 | 0.053mg | 0.02mg | 3% |
| Vitamin B5 | 0.332mg | 0.165mg | 3% |
| Calcium | 43mg | 24mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Sodium | 48mg | 20mg | 1% |
| Net carbs | 56.09g | 2.6g | N/A |
| Sugar | 55.79g | 2.6g | N/A |
| Fiber | 3.5g | 3.6g | 0% |
| Vitamin E | 0.5mg | 0.48mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 0.415mg | 0.4mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +861.1% |
| Contains more WaterWater | +778.4% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +209657.1% |
| Contains more Poly. FatPolyunsaturated fat | +16104.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
