Praline vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
A recap on differences between praline and kung Pao chicken
- Praline is higher in manganese, copper, and vitamin B1, yet kung Pao chicken is higher in vitamin A, vitamin B3, vitamin B6, selenium, and vitamin K.
- Praline covers your daily manganese needs 62% more than kung Pao chicken.
- Praline contains 7 times more copper than kung Pao chicken. While praline contains 0.494mg of copper, kung Pao chicken contains only 0.073mg.
- The amount of sodium in praline is lower.
- The glycemic index of praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +115% |
| Contains more IronIron | +69.7% |
| Contains more CopperCopper | +576.7% |
| Contains more ZincZinc | +125.7% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +557% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +534.4% |
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B3Vitamin B3 | +564.3% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +215.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +271.1% |
| Contains more CarbsCarbs | +767.4% |
| Contains more ProteinProtein | +195.8% |
| Contains more WaterWater | +621.8% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +575.7% |
| Contains more Poly. FatPolyunsaturated fat | +157.5% |
| Contains less Sat. FatSaturated fat | -39.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.256mg | 62% |
| Copper | 0.494mg | 0.073mg | 47% |
| Polyunsaturated fat | 7.778g | 3.02g | 32% |
| Monounsaturated fat | 14.683g | 2.173g | 31% |
| Fats | 25.9g | 6.98g | 29% |
| Calories | 485kcal | 129kcal | 18% |
| Carbs | 59.59g | 6.87g | 18% |
| Vitamin B3 | 0.415mg | 2.757mg | 15% |
| Sodium | 48mg | 402mg | 15% |
| Vitamin B1 | 0.203mg | 0.032mg | 14% |
| Protein | 3.3g | 9.76g | 13% |
| Vitamin B6 | 0.077mg | 0.243mg | 13% |
| Selenium | 1.8µg | 8.1µg | 11% |
| Vitamin K | 1.3µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Fiber | 3.5g | 1.5g | 8% |
| Zinc | 1.67mg | 0.74mg | 8% |
| Vitamin C | 0.3mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Iron | 1.29mg | 0.76mg | 7% |
| Vitamin A | 1µg | 65µg | 7% |
| Magnesium | 49mg | 24mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Saturated fat | 2.224g | 1.352g | 4% |
| Vitamin E | 0.5mg | 1.02mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B5 | 0.332mg | 0.5mg | 3% |
| Calcium | 43mg | 20mg | 2% |
| Fructose | 0.54g | 1% | |
| Phosphorus | 104mg | 94mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 56.09g | 5.37g | N/A |
| Potassium | 217mg | 218mg | 0% |
| Sugar | 55.79g | 3.03g | N/A |
| Vitamin B2 | 0.053mg | 0.055mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
61%
29%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 52.76g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.872g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)