Praline vs. Leek — In-Depth Nutrition Comparison
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Important differences between praline and leek
- Praline has more manganese, copper, zinc, and vitamin B1; however, leek has more vitamin K, vitamin A, folate, vitamin C, and vitamin B6.
- Praline's daily need coverage for manganese is 52% more.
- Praline has 56 times more saturated fat than leek. Praline has 2.224g of saturated fat, while leek has 0.04g.
- Praline has a higher glycemic index than leek.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more CopperCopper | +311.7% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains more ManganeseManganese | +249.7% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +37.2% |
| Contains more IronIron | +62.8% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.3% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more Vitamin KVitamin K | +3515.4% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.481mg | 52% |
| Polyunsaturated fat | 7.778g | 0.166g | 51% |
| Copper | 0.494mg | 0.12mg | 42% |
| Fats | 25.9g | 0.3g | 39% |
| Vitamin K | 1.3µg | 47µg | 38% |
| Monounsaturated fat | 14.683g | 0.004g | 37% |
| Calories | 485kcal | 61kcal | 21% |
| Carbs | 59.59g | 14.15g | 15% |
| Folate | 6µg | 64µg | 15% |
| Zinc | 1.67mg | 0.12mg | 14% |
| Vitamin C | 0.3mg | 12mg | 13% |
| Vitamin B6 | 0.077mg | 0.233mg | 12% |
| Vitamin B1 | 0.203mg | 0.06mg | 12% |
| Phosphorus | 104mg | 35mg | 10% |
| Saturated fat | 2.224g | 0.04g | 10% |
| Iron | 1.29mg | 2.1mg | 10% |
| Vitamin A | 1µg | 83µg | 9% |
| Fiber | 3.5g | 1.8g | 7% |
| Magnesium | 49mg | 28mg | 5% |
| Vitamin B5 | 0.332mg | 0.14mg | 4% |
| Protein | 3.3g | 1.5g | 4% |
| Vitamin E | 0.5mg | 0.92mg | 3% |
| Choline | 9.5mg | 2% | |
| Calcium | 43mg | 59mg | 2% |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Potassium | 217mg | 180mg | 1% |
| Selenium | 1.8µg | 1µg | 1% |
| Sodium | 48mg | 20mg | 1% |
| Net carbs | 56.09g | 12.35g | N/A |
| Sugar | 55.79g | 3.9g | N/A |
| Vitamin B3 | 0.415mg | 0.4mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +321.1% |
| Contains more WaterWater | +701.2% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +366975% |
| Contains more Poly. FatPolyunsaturated fat | +4585.5% |
| Contains less Sat. FatSaturated fat | -98.2% |
