Praline vs. Lemongrass — In-Depth Nutrition Comparison
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How are praline and lemongrass different?
- Praline is richer in copper, vitamin B1, and vitamin B5, while lemongrass is higher in manganese, iron, folate, potassium, vitamin B2, and zinc.
- Lemongrass covers your daily need for manganese, 154% more than praline.
- Praline contains 19 times more saturated fat than lemongrass. Praline contains 2.224g of saturated fat, while lemongrass contains 0.119g.
Candies, praline, prepared-from-recipe and Lemon grass (citronella), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85.7% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +233.2% |
| Contains more IronIron | +533.3% |
| Contains more ZincZinc | +33.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +210.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.3% |
| Contains more Vitamin B5Vitamin B5 | +564% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 5.224mg | 154% |
| Iron | 1.29mg | 8.17mg | 86% |
| Polyunsaturated fat | 7.778g | 0.17g | 51% |
| Fats | 25.9g | 0.49g | 39% |
| Monounsaturated fat | 14.683g | 0.054g | 37% |
| Copper | 0.494mg | 0.266mg | 25% |
| Calories | 485kcal | 99kcal | 19% |
| Folate | 6µg | 75µg | 17% |
| Potassium | 217mg | 723mg | 15% |
| Fiber | 3.5g | 14% | |
| Vitamin B1 | 0.203mg | 0.065mg | 12% |
| Carbs | 59.59g | 25.31g | 11% |
| Saturated fat | 2.224g | 0.119g | 10% |
| Vitamin B5 | 0.332mg | 0.05mg | 6% |
| Vitamin B2 | 0.053mg | 0.135mg | 6% |
| Zinc | 1.67mg | 2.23mg | 5% |
| Vitamin B3 | 0.415mg | 1.101mg | 4% |
| Magnesium | 49mg | 60mg | 3% |
| Vitamin C | 0.3mg | 2.6mg | 3% |
| Protein | 3.3g | 1.82g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 65mg | 2% |
| Sodium | 48mg | 6mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 25.31g | N/A |
| Sugar | 55.79g | N/A | |
| Phosphorus | 104mg | 101mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +5185.7% |
| Contains more CarbsCarbs | +135.4% |
| Contains more WaterWater | +581.3% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +27090.7% |
| Contains more Poly. FatPolyunsaturated fat | +4475.3% |
| Contains less Sat. FatSaturated fat | -94.6% |
