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  6. Praline vs. Lobster Raw

Praline vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between praline and lobster Raw

  • Praline has more manganese, vitamin B1, and fiber; however, lobster Raw is higher in selenium, copper, vitamin B1,2, vitamin B5, and zinc.
  • Lobster Raw covers your daily need for selenium, 112% more than praline.
  • Praline has less sodium.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Crustaceans, lobster, northern, raw.

Infographic

Praline vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +28.9%
Contains more IronIron +396.2%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +2903.6%
Contains more CalciumCalcium +95.3%
Contains more CopperCopper +173.1%
Contains more ZincZinc +111.4%
Contains more PhosphorusPhosphorus +54.8%
Contains more SeleniumSelenium +3433.3%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +915%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +74%
Contains more Vitamin B3Vitamin B3 +283.4%
Contains more Vitamin B5Vitamin B5 +336.4%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Praline Lobster Raw DV% diff.
Selenium 1.8µg 63.6µg 112%
Copper 0.494mg 1.349mg 95%
Manganese 1.682mg 0.056mg 71%
Vitamin B12 0µg 1.25µg 52%
Polyunsaturated fat 7.778g 0.296g 50%
Cholesterol 0mg 127mg 42%
Fats 25.9g 0.75g 39%
Monounsaturated fat 14.683g 0.22g 36%
Protein 3.3g 16.52g 26%
Vitamin B5 0.332mg 1.449mg 22%
Carbs 59.59g 0g 20%
Calories 485kcal 77kcal 20%
Zinc 1.67mg 3.53mg 17%
Sodium 48mg 423mg 16%
Vitamin B1 0.203mg 0.02mg 15%
Fiber 3.5g 0g 14%
Choline 70.3mg 13%
Iron 1.29mg 0.26mg 13%
Saturated fat 2.224g 0.181g 9%
Phosphorus 104mg 161mg 8%
Vitamin B3 0.415mg 1.591mg 7%
Calcium 43mg 84mg 4%
Vitamin B2 0.053mg 0.014mg 3%
Magnesium 49mg 38mg 3%
Vitamin E 0.5mg 0.87mg 2%
Vitamin B6 0.077mg 0.104mg 2%
Folate 6µg 10µg 1%
Potassium 217mg 200mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Vitamin D 1IU 0%
Sugar 55.79g 0g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3353.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +400.6%
Contains more WaterWater +681.4%
Contains more OtherOther +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +6574.1%
Contains more Poly. FatPolyunsaturated fat +2527.7%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.