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  6. Praline vs. Lupin Bean Raw

Praline vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between Praline and Lupin Bean Raw

  • Praline has less Folate, Fiber, Copper, Phosphorus, Iron, Vitamin B1, Magnesium, Manganese, Zinc, and Potassium.
  • Lupin Bean Raw's daily need coverage for Folate is 87% more.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Lupins, mature seeds, raw.

Infographic

Praline vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
0
:
10
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +309.3%
Contains more Iron +238%
Contains more Magnesium +304.1%
Contains more Phosphorus +323.1%
Contains more Potassium +366.8%
Contains less Sodium -68.8%
Contains more Zinc +184.4%
Contains more Copper +106.9%
Contains more Manganese +41.6%
Contains more Selenium +355.6%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +309.3%
Contains more Iron +238%
Contains more Magnesium +304.1%
Contains more Phosphorus +323.1%
Contains more Potassium +366.8%
Contains less Sodium -68.8%
Contains more Zinc +184.4%
Contains more Copper +106.9%
Contains more Manganese +41.6%
Contains more Selenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
3
:
8
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +215.3%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B3 +427.7%
Contains more Vitamin B5 +125.9%
Contains more Vitamin B6 +363.6%
Contains more Folate +5816.7%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +215.3%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B3 +427.7%
Contains more Vitamin B5 +125.9%
Contains more Vitamin B6 +363.6%
Contains more Folate +5816.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +165.9%
Contains more Carbs +47.6%
Contains more Protein +996.1%
Contains more Other +285.9%
Equal in Water - 10.44
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +165.9%
Contains more Carbs +47.6%
Contains more Protein +996.1%
Contains more Other +285.9%
Equal in Water - 10.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +272.7%
Contains more Polyunsaturated fat +218.9%
Contains less Saturated Fat -48%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +272.7%
Contains more Polyunsaturated fat +218.9%
Contains less Saturated Fat -48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Lupin Bean Raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Lupin Bean Raw Opinion
Net carbs 56.09g 21.47g Praline
Protein 3.3g 36.17g Lupin Bean Raw
Fats 25.9g 9.74g Praline
Carbs 59.59g 40.37g Praline
Calories 485kcal 371kcal Praline
Sugar 55.79g Lupin Bean Raw
Fiber 3.5g 18.9g Lupin Bean Raw
Calcium 43mg 176mg Lupin Bean Raw
Iron 1.29mg 4.36mg Lupin Bean Raw
Magnesium 49mg 198mg Lupin Bean Raw
Phosphorus 104mg 440mg Lupin Bean Raw
Potassium 217mg 1013mg Lupin Bean Raw
Sodium 48mg 15mg Lupin Bean Raw
Zinc 1.67mg 4.75mg Lupin Bean Raw
Copper 0.494mg 1.022mg Lupin Bean Raw
Manganese 1.682mg 2.382mg Lupin Bean Raw
Selenium 1.8µg 8.2µg Lupin Bean Raw
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 4.8mg Lupin Bean Raw
Vitamin B1 0.203mg 0.64mg Lupin Bean Raw
Vitamin B2 0.053mg 0.22mg Lupin Bean Raw
Vitamin B3 0.415mg 2.19mg Lupin Bean Raw
Vitamin B5 0.332mg 0.75mg Lupin Bean Raw
Vitamin B6 0.077mg 0.357mg Lupin Bean Raw
Folate 6µg 355µg Lupin Bean Raw
Vitamin K 1.3µg Praline
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 2.224g 1.156g Lupin Bean Raw
Monounsaturated Fat 14.683g 3.94g Praline
Polyunsaturated fat 7.778g 2.439g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
61%
Praline
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Praline
Praline is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 1.068g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.