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  6. Praline vs. Lupin Bean Raw

Praline vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between praline and lupin Bean Raw

  • Praline has less folate, fiber, copper, phosphorus, iron, vitamin B1, magnesium, manganese, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for folate is 87% more.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Lupins, mature seeds, raw.

Infographic

Praline vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +304.1%
Contains more CalciumCalcium +309.3%
Contains more PotassiumPotassium +366.8%
Contains more IronIron +238%
Contains more CopperCopper +106.9%
Contains more ZincZinc +184.4%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +215.3%
Contains more Vitamin B2Vitamin B2 +315.1%
Contains more Vitamin B3Vitamin B3 +427.7%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +363.6%
Contains more FolateFolate +5816.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Lupin Bean Raw DV% diff.
Folate 6µg 355µg 87%
Protein 3.3g 36.17g 66%
Fiber 3.5g 18.9g 62%
Copper 0.494mg 1.022mg 59%
Phosphorus 104mg 440mg 48%
Iron 1.29mg 4.36mg 38%
Polyunsaturated fat 7.778g 2.439g 36%
Vitamin B1 0.203mg 0.64mg 36%
Magnesium 49mg 198mg 35%
Manganese 1.682mg 2.382mg 30%
Zinc 1.67mg 4.75mg 28%
Monounsaturated fat 14.683g 3.94g 27%
Fats 25.9g 9.74g 25%
Potassium 217mg 1013mg 23%
Vitamin B6 0.077mg 0.357mg 22%
Vitamin B2 0.053mg 0.22mg 13%
Calcium 43mg 176mg 13%
Selenium 1.8µg 8.2µg 12%
Vitamin B3 0.415mg 2.19mg 11%
Vitamin B5 0.332mg 0.75mg 8%
Calories 485kcal 371kcal 6%
Carbs 59.59g 40.37g 6%
Saturated fat 2.224g 1.156g 5%
Vitamin C 0.3mg 4.8mg 5%
Vitamin E 0.5mg 3%
Sodium 48mg 15mg 1%
Vitamin K 1.3µg 1%
Net carbs 56.09g 21.47g N/A
Sugar 55.79g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +165.9%
Contains more CarbsCarbs +47.6%
Contains more ProteinProtein +996.1%
Contains more OtherOther +285.9%
~equal in Water ~10.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +272.7%
Contains more Poly. FatPolyunsaturated fat +218.9%
Contains less Sat. FatSaturated fat -48%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.