Praline vs. M&Ms Peanut — In-Depth Nutrition Comparison
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What are the main differences between praline and m&Ms Peanut?
- Praline is richer in manganese and vitamin B1, yet m&Ms Peanut is richer in vitamin B3, vitamin E, vitamin B12, phosphorus, folate, vitamin B5, and calcium.
- Praline's daily need coverage for manganese is 44% higher.
- Praline has 3 times more vitamin B1 than m&Ms Peanut. Praline has 0.203mg of vitamin B1, while m&Ms Peanut has 0.063mg.
- Praline contains less saturated fat.
We used Candies, praline, prepared-from-recipe and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.2% |
| Contains more ManganeseManganese | +153.3% |
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +137.2% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +470% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +710.1% |
| Contains more Vitamin B5Vitamin B5 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +130.8% |
| Contains more FolateFolate | +816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.664mg | 44% |
| Saturated fat | 2.224g | 10.169g | 36% |
| Polyunsaturated fat | 7.778g | 3.456g | 29% |
| Vitamin B3 | 0.415mg | 3.362mg | 18% |
| Monounsaturated fat | 14.683g | 8.086g | 16% |
| Vitamin E | 0.5mg | 2.85mg | 16% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 3.3g | 9.57g | 13% |
| Vitamin B1 | 0.203mg | 0.063mg | 12% |
| Phosphorus | 104mg | 190mg | 12% |
| Folate | 6µg | 55µg | 12% |
| Choline | 37.3mg | 7% | |
| Vitamin B5 | 0.332mg | 0.627mg | 6% |
| Calcium | 43mg | 102mg | 6% |
| Magnesium | 49mg | 69mg | 5% |
| Selenium | 1.8µg | 4.1µg | 4% |
| Potassium | 217mg | 347mg | 4% |
| Vitamin B2 | 0.053mg | 0.106mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Calories | 485kcal | 515kcal | 2% |
| Iron | 1.29mg | 1.16mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Zinc | 1.67mg | 1.76mg | 1% |
| Copper | 0.494mg | 0.505mg | 1% |
| Fiber | 3.5g | 3.7g | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Vitamin K | 1.3µg | 3µg | 1% |
| Fats | 25.9g | 26.13g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 59.59g | 60.48g | 0% |
| Net carbs | 56.09g | 56.78g | N/A |
| Sugar | 55.79g | 50.75g | N/A |
| Sodium | 48mg | 50mg | 0% |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +317.7% |
| Contains more ProteinProtein | +190% |
| Contains more OtherOther | +57.6% |
~equal in
Fats
~26.13g
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +81.6% |
| Contains more Poly. FatPolyunsaturated fat | +125.1% |
