Praline vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between praline and corn raw
- Praline has more manganese, copper, zinc, iron, and fiber; however, corn raw is higher in folate, vitamin B3, vitamin B5, and vitamin C.
- Praline covers your daily need for manganese, 66% more than corn raw.
- Praline has 9 times more copper than corn raw. While praline has 0.494mg of copper, corn raw has only 0.054mg.
- Corn raw has less saturated fat.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more CalciumCalcium | +2050% |
| Contains more IronIron | +148.1% |
| Contains more CopperCopper | +814.8% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +931.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +24.4% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
| Contains more Vitamin B5Vitamin B5 | +116% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.163mg | 66% |
| Polyunsaturated fat | 7.778g | 0.487g | 49% |
| Copper | 0.494mg | 0.054mg | 49% |
| Fats | 25.9g | 1.35g | 38% |
| Monounsaturated fat | 14.683g | 0.432g | 36% |
| Calories | 485kcal | 86kcal | 20% |
| Carbs | 59.59g | 18.7g | 14% |
| Zinc | 1.67mg | 0.46mg | 11% |
| Iron | 1.29mg | 0.52mg | 10% |
| Folate | 6µg | 42µg | 9% |
| Saturated fat | 2.224g | 0.325g | 9% |
| Vitamin B5 | 0.332mg | 0.717mg | 8% |
| Vitamin B3 | 0.415mg | 1.77mg | 8% |
| Vitamin C | 0.3mg | 6.8mg | 7% |
| Fiber | 3.5g | 2g | 6% |
| Calcium | 43mg | 2mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin B1 | 0.203mg | 0.155mg | 4% |
| Magnesium | 49mg | 37mg | 3% |
| Vitamin E | 0.5mg | 0.07mg | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Potassium | 217mg | 270mg | 2% |
| Phosphorus | 104mg | 89mg | 2% |
| Sodium | 48mg | 15mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin B6 | 0.077mg | 0.093mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Protein | 3.3g | 3.27g | 0% |
| Net carbs | 56.09g | 16.7g | N/A |
| Sugar | 55.79g | 6.26g | N/A |
| Vitamin B2 | 0.053mg | 0.055mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1818.5% |
| Contains more CarbsCarbs | +218.7% |
| Contains more OtherOther | +34.9% |
| Contains more WaterWater | +634.1% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3298.8% |
| Contains more Poly. FatPolyunsaturated fat | +1497.1% |
| Contains less Sat. FatSaturated fat | -85.4% |