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Praline vs. Maple sugar — In-Depth Nutrition Comparison

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What are the main differences between Praline and Maple sugar?

  • Praline is richer in Copper, Vitamin B1, Phosphorus, Fiber, Magnesium, Vitamin B6, and Vitamin B5, yet Maple sugar is richer in Manganese, and Zinc.
  • Maple sugar's daily need coverage for Manganese is 119% higher.
  • Maple sugar contains less Saturated Fat.

We used Candies, praline, prepared-from-recipe and Sugars, maple types in this comparison.

Infographic

Praline vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +157.9%
Contains more Phosphorus +3366.7%
Contains more Copper +399%
Contains more Selenium +125%
Contains more Calcium +109.3%
Contains more Iron +24.8%
Contains more Potassium +26.3%
Contains less Sodium -77.1%
Contains more Zinc +262.9%
Contains more Manganese +162.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Magnesium +157.9%
Contains more Phosphorus +3366.7%
Contains more Copper +399%
Contains more Selenium +125%
Contains more Calcium +109.3%
Contains more Iron +24.8%
Contains more Potassium +26.3%
Contains less Sodium -77.1%
Contains more Zinc +262.9%
Contains more Manganese +162.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2155.6%
Contains more Vitamin B2 +307.7%
Contains more Vitamin B3 +937.5%
Contains more Vitamin B5 +591.7%
Contains more Vitamin B6 +2466.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2155.6%
Contains more Vitamin B2 +307.7%
Contains more Vitamin B3 +937.5%
Contains more Vitamin B5 +591.7%
Contains more Vitamin B6 +2466.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3200%
Contains more Fats +12850%
Contains more Water +29.5%
Contains more Carbs +52.5%
Equal in Other - 0.8
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +3200%
Contains more Fats +12850%
Contains more Water +29.5%
Contains more Carbs +52.5%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +22842.2%
Contains more Polyunsaturated fat +7678%
Contains less Saturated Fat -98.4%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +22842.2%
Contains more Polyunsaturated fat +7678%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Maple sugar Opinion
Net carbs 56.09g 90.9g Maple sugar
Protein 3.3g 0.1g Praline
Fats 25.9g 0.2g Praline
Carbs 59.59g 90.9g Maple sugar
Calories 485kcal 354kcal Praline
Sugar 55.79g 84.87g Praline
Fiber 3.5g 0g Praline
Calcium 43mg 90mg Maple sugar
Iron 1.29mg 1.61mg Maple sugar
Magnesium 49mg 19mg Praline
Phosphorus 104mg 3mg Praline
Potassium 217mg 274mg Maple sugar
Sodium 48mg 11mg Maple sugar
Zinc 1.67mg 6.06mg Maple sugar
Copper 0.494mg 0.099mg Praline
Manganese 1.682mg 4.422mg Maple sugar
Selenium 1.8µg 0.8µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.009mg Praline
Vitamin B2 0.053mg 0.013mg Praline
Vitamin B3 0.415mg 0.04mg Praline
Vitamin B5 0.332mg 0.048mg Praline
Vitamin B6 0.077mg 0.003mg Praline
Folate 6µg 0µg Praline
Choline 2.1mg Maple sugar
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 0.036g Maple sugar
Monounsaturated Fat 14.683g 0.064g Praline
Polyunsaturated fat 7.778g 0.1g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
1%
Maple sugar
Minerals Daily Need Coverage Score
61%
Praline
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 29.08g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 20)
Which food is cheaper?
Praline
Praline is cheaper (difference - $4)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 2.188g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.