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  6. Praline vs. Marrow-stem Kale

Praline vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the differences between praline and marrow-stem Kale?

  • Praline is higher in copper, manganese, zinc, and vitamin B1, yet marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, calcium, and vitamin E.
  • Marrow-stem Kale's daily need coverage for vitamin K is 363% more.
  • Praline has 11 times more copper than marrow-stem Kale. While praline has 0.494mg of copper, marrow-stem Kale has only 0.046mg.
  • The glycemic index of marrow-stem Kale is lower.

We used Candies, praline, prepared-from-recipe and Collards, raw types in this article.

Infographic

Praline vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +81.5%
Contains more IronIron +174.5%
Contains more CopperCopper +973.9%
Contains more ZincZinc +695.2%
Contains more PhosphorusPhosphorus +316%
Contains more ManganeseManganese +155.6%
Contains more SeleniumSelenium +38.5%
Contains more CalciumCalcium +439.5%
Contains less SodiumSodium -64.6%
~equal in Potassium ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +275.9%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin CVitamin C +11666.7%
Contains more Vitamin AVitamin A +25000%
Contains more Vitamin EVitamin E +352%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin KVitamin K +33523.1%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Marrow-stem Kale DV% diff.
Vitamin K 1.3µg 437.1µg 363%
Polyunsaturated fat 7.778g 0.201g 51%
Copper 0.494mg 0.046mg 50%
Manganese 1.682mg 0.658mg 45%
Fats 25.9g 0.61g 39%
Vitamin C 0.3mg 35.3mg 39%
Monounsaturated fat 14.683g 0.03g 37%
Folate 6µg 129µg 31%
Vitamin A 1µg 251µg 28%
Calories 485kcal 32kcal 23%
Calcium 43mg 232mg 19%
Carbs 59.59g 5.42g 18%
Zinc 1.67mg 0.21mg 13%
Vitamin E 0.5mg 2.26mg 12%
Vitamin B1 0.203mg 0.054mg 12%
Phosphorus 104mg 25mg 11%
Saturated fat 2.224g 0.055g 10%
Iron 1.29mg 0.47mg 10%
Vitamin B6 0.077mg 0.165mg 7%
Vitamin B2 0.053mg 0.13mg 6%
Magnesium 49mg 27mg 5%
Choline 23.2mg 4%
Fiber 3.5g 4g 2%
Vitamin B3 0.415mg 0.742mg 2%
Sodium 48mg 17mg 1%
Vitamin B5 0.332mg 0.267mg 1%
Protein 3.3g 3.02g 1%
Selenium 1.8µg 1.3µg 1%
Net carbs 56.09g 1.42g N/A
Potassium 217mg 213mg 0%
Sugar 55.79g 0.46g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +4145.9%
Contains more CarbsCarbs +999.4%
Contains more WaterWater +765.1%
Contains more OtherOther +56.5%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +48843.3%
Contains more Poly. FatPolyunsaturated fat +3769.7%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.