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Praline vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between praline and pork Meat?

  • Praline is higher in manganese and copper, yet pork Meat is higher in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B2, vitamin B12, and phosphorus.
  • Praline's daily need coverage for manganese is 73% more.
  • Praline has 4 times more copper than pork Meat. While praline has 0.494mg of copper, pork Meat has only 0.111mg.
  • The glycemic index of pork Meat is lower.

We used Candies, praline, prepared-from-recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Praline vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +616.7%
Contains more IronIron +12.2%
Contains more CopperCopper +345%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +12838.5%
Contains more PotassiumPotassium +94%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +156.7%
Contains more SeleniumSelenium +2022.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +630.2%
Contains more Vitamin B3Vitamin B3 +1690.8%
Contains more Vitamin B5Vitamin B5 +204.8%
Contains more Vitamin B6Vitamin B6 +859.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Praline Pork Meat DV% diff.
Manganese 1.682mg 0.013mg 73%
Selenium 1.8µg 38.2µg 66%
Vitamin B1 0.203mg 0.95mg 62%
Vitamin B6 0.077mg 0.739mg 51%
Polyunsaturated fat 7.778g 0.506g 48%
Protein 3.3g 26.17g 46%
Vitamin B3 0.415mg 7.432mg 44%
Copper 0.494mg 0.111mg 43%
Fats 25.9g 3.51g 34%
Monounsaturated fat 14.683g 1.334g 33%
Vitamin B2 0.053mg 0.387mg 26%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Phosphorus 104mg 267mg 23%
Carbs 59.59g 0g 20%
Calories 485kcal 143kcal 17%
Choline 88.9mg 16%
Fiber 3.5g 0g 14%
Vitamin B5 0.332mg 1.012mg 14%
Zinc 1.67mg 2.42mg 7%
Potassium 217mg 421mg 6%
Saturated fat 2.224g 1.198g 5%
Magnesium 49mg 29mg 5%
Calcium 43mg 6mg 4%
Vitamin E 0.5mg 0.08mg 3%
Iron 1.29mg 1.15mg 2%
Folate 6µg 0µg 2%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Sodium 48mg 57mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +637.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +693%
Contains more WaterWater +570.4%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +1000.7%
Contains more Poly. FatPolyunsaturated fat +1437.2%
Contains less Sat. FatSaturated fat -46.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.