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Praline vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between praline and minestrone?

  • Praline is richer in manganese, copper, vitamin B1, fiber, zinc, phosphorus, iron, and magnesium, yet minestrone is richer in vitamin A.
  • Praline's daily need coverage for manganese is 67% higher.
  • Praline has 16 times more magnesium than minestrone. Praline has 49mg of magnesium, while minestrone has 3mg.
  • Minestrone contains less saturated fat.

We used Candies, praline, prepared-from-recipe and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Praline vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +239.5%
Contains more CopperCopper +868.6%
Contains more ZincZinc +438.7%
Contains more PhosphorusPhosphorus +352.2%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +1006.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +822.7%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B5Vitamin B5 +137.1%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +4800%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.391mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +86.4%
Contains more FatsFats +2390.4%
Contains more CarbsCarbs +1178.8%
Contains more WaterWater +781.6%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +4963.1%
Contains more Poly. FatPolyunsaturated fat +1590.9%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Minestrone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Minestrone DV% diff.
Manganese 1.682mg 0.152mg 67%
Polyunsaturated fat 7.778g 0.46g 49%
Copper 0.494mg 0.051mg 49%
Fats 25.9g 1.04g 38%
Monounsaturated fat 14.683g 0.29g 36%
Calories 485kcal 34kcal 23%
Carbs 59.59g 4.66g 18%
Vitamin B1 0.203mg 0.022mg 15%
Zinc 1.67mg 0.31mg 12%
Fiber 3.5g 0.4g 12%
Phosphorus 104mg 23mg 12%
Magnesium 49mg 3mg 11%
Iron 1.29mg 0.38mg 11%
Saturated fat 2.224g 0.23g 9%
Sodium 48mg 254mg 9%
Vitamin A 1µg 49µg 5%
Vitamin B5 0.332mg 0.14mg 4%
Vitamin B6 0.077mg 0.041mg 3%
Vitamin B2 0.053mg 0.018mg 3%
Selenium 1.8µg 3%
Protein 3.3g 1.77g 3%
Vitamin E 0.5mg 3%
Potassium 217mg 130mg 3%
Calcium 43mg 14mg 3%
Folate 6µg 15µg 2%
Vitamin K 1.3µg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 56.09g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 55.79g N/A
Vitamin B3 0.415mg 0.391mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
5%
Minestrone
Minerals Daily Need Coverage Score
61%
Praline
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 1.994g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.