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  6. Praline vs. Brazil nut

Praline vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between praline and brazil nut

  • Praline is richer in manganese, yet brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, and fiber.
  • Daily need coverage for selenium for brazil nut is 3482% higher.
  • Praline contains less saturated fat.
  • Brazil nut has a lower glycemic index than praline.

Food types used in this article are Candies, praline, prepared-from-recipe and Nuts, brazilnuts, dried, unblanched.

Infographic

Praline vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +667.3%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +203.7%
Contains more IronIron +88.4%
Contains more CopperCopper +252.8%
Contains more ZincZinc +143.1%
Contains more PhosphorusPhosphorus +597.1%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +106400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +1030%
Contains more Vitamin B1Vitamin B1 +203.9%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Brazil nut DV% diff.
Selenium 1.8µg 1917µg 3482%
Copper 0.494mg 1.743mg 139%
Polyunsaturated fat 7.778g 24.399g 111%
Phosphorus 104mg 725mg 89%
Magnesium 49mg 376mg 78%
Fats 25.9g 67.1g 63%
Saturated fat 2.224g 16.134g 63%
Vitamin B1 0.203mg 0.617mg 35%
Vitamin E 0.5mg 5.65mg 34%
Monounsaturated fat 14.683g 23.879g 23%
Protein 3.3g 14.32g 22%
Zinc 1.67mg 4.06mg 22%
Manganese 1.682mg 1.223mg 20%
Fiber 3.5g 7.5g 16%
Carbs 59.59g 11.74g 16%
Iron 1.29mg 2.43mg 14%
Potassium 217mg 659mg 13%
Calcium 43mg 160mg 12%
Calories 485kcal 659kcal 9%
Choline 28.8mg 5%
Folate 6µg 22µg 4%
Vitamin B5 0.332mg 0.184mg 3%
Sodium 48mg 3mg 2%
Vitamin B6 0.077mg 0.101mg 2%
Vitamin K 1.3µg 0µg 1%
Vitamin B2 0.053mg 0.035mg 1%
Vitamin B3 0.415mg 0.295mg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 56.09g 4.24g N/A
Sugar 55.79g 2.33g N/A
Starch 0.25g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +407.6%
Contains more WaterWater +202.9%
Contains more ProteinProtein +333.9%
Contains more FatsFats +159.1%
Contains more OtherOther +302.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +213.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.