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  6. Praline vs. Pacific saury raw

Praline vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are praline and pacific saury raw different?

  • Praline is richer in manganese, copper, fiber, and vitamin B1, while pacific saury raw is higher in vitamin B12, selenium, phosphorus, and vitamin B3.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than praline.
  • Pacific saury raw is lower in saturated fat.
  • Praline has a higher glycemic index (43) than pacific saury raw (0).

Candies, praline, prepared-from-recipe and Fish, pike, northern, raw types were used in this article.

Infographic

Praline vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +58.1%
Contains more IronIron +134.5%
Contains more CopperCopper +868.6%
Contains more ZincZinc +149.3%
Contains more ManganeseManganese +600.8%
Contains more CalciumCalcium +32.6%
Contains more PotassiumPotassium +19.4%
Contains more PhosphorusPhosphorus +111.5%
Contains less SodiumSodium -18.8%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +454.2%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Praline Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Manganese 1.682mg 0.24mg 63%
Polyunsaturated fat 7.778g 0.202g 51%
Copper 0.494mg 0.051mg 49%
Fats 25.9g 0.69g 39%
Monounsaturated fat 14.683g 0.157g 36%
Protein 3.3g 19.26g 32%
Calories 485kcal 88kcal 20%
Carbs 59.59g 0g 20%
Selenium 1.8µg 12.6µg 20%
Phosphorus 104mg 220mg 17%
Fiber 3.5g 0g 14%
Cholesterol 0mg 39mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin B3 0.415mg 2.3mg 12%
Vitamin B1 0.203mg 0.058mg 12%
Vitamin D 99IU 12%
Saturated fat 2.224g 0.118g 10%
Zinc 1.67mg 0.67mg 9%
Iron 1.29mg 0.55mg 9%
Vitamin B5 0.332mg 0.75mg 8%
Magnesium 49mg 31mg 4%
Vitamin C 0.3mg 3.8mg 4%
Vitamin B6 0.077mg 0.117mg 3%
Vitamin E 0.5mg 0.2mg 2%
Vitamin A 1µg 21µg 2%
Folate 6µg 15µg 2%
Calcium 43mg 57mg 1%
Vitamin K 1.3µg 0.1µg 1%
Vitamin B2 0.053mg 0.063mg 1%
Potassium 217mg 259mg 1%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Sodium 48mg 39mg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3653.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +483.6%
Contains more WaterWater +661.8%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +9252.2%
Contains more Poly. FatPolyunsaturated fat +3750.5%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.