Praline vs. Pea raw — In-Depth Nutrition Comparison
Compare
Significant differences between praline and pea raw
- Praline has more manganese and copper; however, pea raw is richer in vitamin C, vitamin K, vitamin A, folate, vitamin B3, fiber, and vitamin B6.
- Praline covers your daily manganese needs 55% more than pea raw.
- Pea raw has 31 times less saturated fat than praline. Praline has 2.224g of saturated fat, while pea raw has 0.071g.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more CalciumCalcium | +72% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +34.7% |
| Contains more ManganeseManganese | +310.2% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +14% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +219.2% |
| Contains more Vitamin CVitamin C | +13233.3% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +403.6% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +1807.7% |
| Contains more FolateFolate | +983.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6375% |
| Contains more CarbsCarbs | +312.4% |
| Contains more ProteinProtein | +64.2% |
| Contains more WaterWater | +661.2% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41851.4% |
| Contains more Poly. FatPolyunsaturated fat | +4059.4% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.41mg | 55% |
| Polyunsaturated fat | 7.778g | 0.187g | 51% |
| Vitamin C | 0.3mg | 40mg | 44% |
| Fats | 25.9g | 0.4g | 39% |
| Monounsaturated fat | 14.683g | 0.035g | 37% |
| Copper | 0.494mg | 0.176mg | 35% |
| Calories | 485kcal | 81kcal | 20% |
| Vitamin K | 1.3µg | 24.8µg | 20% |
| Carbs | 59.59g | 14.45g | 15% |
| Folate | 6µg | 65µg | 15% |
| Vitamin B3 | 0.415mg | 2.09mg | 10% |
| Saturated fat | 2.224g | 0.071g | 10% |
| Fiber | 3.5g | 5.7g | 9% |
| Vitamin B6 | 0.077mg | 0.169mg | 7% |
| Vitamin B2 | 0.053mg | 0.132mg | 6% |
| Vitamin B5 | 0.332mg | 0.104mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin B1 | 0.203mg | 0.266mg | 5% |
| Magnesium | 49mg | 33mg | 4% |
| Zinc | 1.67mg | 1.24mg | 4% |
| Protein | 3.3g | 5.42g | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Calcium | 43mg | 25mg | 2% |
| Iron | 1.29mg | 1.47mg | 2% |
| Vitamin E | 0.5mg | 0.13mg | 2% |
| Sodium | 48mg | 5mg | 2% |
| Phosphorus | 104mg | 108mg | 1% |
| Potassium | 217mg | 244mg | 1% |
| Net carbs | 56.09g | 8.75g | N/A |
| Sugar | 55.79g | 5.67g | N/A |
| Selenium | 1.8µg | 1.8µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
35%
Minerals Daily Need Coverage Score
61%
31%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 11)
Which food is cheaper?
Praline is cheaper (difference - $0.3)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 50.12g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 2.153g)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)