Praline vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between praline and pea raw
- Praline has more manganese and copper; however, pea raw is richer in vitamin C, vitamin K, vitamin A, folate, vitamin B3, fiber, and vitamin B6.
- Praline covers your daily manganese needs 55% more than pea raw.
- Pea raw has 31 times less saturated fat than praline. Praline has 2.224g of saturated fat, while pea raw has 0.071g.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more CalciumCalcium | +72% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +34.7% |
| Contains more ManganeseManganese | +310.2% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +14% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +219.2% |
| Contains more Vitamin CVitamin C | +13233.3% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +403.6% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +1807.7% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.41mg | 55% |
| Polyunsaturated fat | 7.778g | 0.187g | 51% |
| Vitamin C | 0.3mg | 40mg | 44% |
| Fats | 25.9g | 0.4g | 39% |
| Monounsaturated fat | 14.683g | 0.035g | 37% |
| Copper | 0.494mg | 0.176mg | 35% |
| Calories | 485kcal | 81kcal | 20% |
| Vitamin K | 1.3µg | 24.8µg | 20% |
| Carbs | 59.59g | 14.45g | 15% |
| Folate | 6µg | 65µg | 15% |
| Vitamin B3 | 0.415mg | 2.09mg | 10% |
| Saturated fat | 2.224g | 0.071g | 10% |
| Fiber | 3.5g | 5.7g | 9% |
| Vitamin B6 | 0.077mg | 0.169mg | 7% |
| Vitamin B2 | 0.053mg | 0.132mg | 6% |
| Vitamin B5 | 0.332mg | 0.104mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin B1 | 0.203mg | 0.266mg | 5% |
| Magnesium | 49mg | 33mg | 4% |
| Zinc | 1.67mg | 1.24mg | 4% |
| Protein | 3.3g | 5.42g | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Calcium | 43mg | 25mg | 2% |
| Iron | 1.29mg | 1.47mg | 2% |
| Vitamin E | 0.5mg | 0.13mg | 2% |
| Sodium | 48mg | 5mg | 2% |
| Phosphorus | 104mg | 108mg | 1% |
| Potassium | 217mg | 244mg | 1% |
| Net carbs | 56.09g | 8.75g | N/A |
| Sugar | 55.79g | 5.67g | N/A |
| Selenium | 1.8µg | 1.8µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6375% |
| Contains more CarbsCarbs | +312.4% |
| Contains more ProteinProtein | +64.2% |
| Contains more WaterWater | +661.2% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41851.4% |
| Contains more Poly. FatPolyunsaturated fat | +4059.4% |
| Contains less Sat. FatSaturated fat | -96.8% |