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Praline vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between praline and pea raw

  • Praline has more manganese and copper; however, pea raw is richer in vitamin C, vitamin K, vitamin A, folate, vitamin B3, fiber, and vitamin B6.
  • Praline covers your daily manganese needs 55% more than pea raw.
  • Pea raw has 31 times less saturated fat than praline. Praline has 2.224g of saturated fat, while pea raw has 0.071g.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of praline is 43.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Peas, green, raw.

Infographic

Praline vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +48.5%
Contains more CalciumCalcium +72%
Contains more CopperCopper +180.7%
Contains more ZincZinc +34.7%
Contains more ManganeseManganese +310.2%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +14%
Contains less SodiumSodium -89.6%
~equal in Phosphorus ~108mg
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B5Vitamin B5 +219.2%
Contains more Vitamin CVitamin C +13233.3%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +403.6%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +1807.7%
Contains more FolateFolate +983.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +6375%
Contains more CarbsCarbs +312.4%
Contains more ProteinProtein +64.2%
Contains more WaterWater +661.2%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +41851.4%
Contains more Poly. FatPolyunsaturated fat +4059.4%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Pea raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Pea raw DV% diff.
Manganese 1.682mg 0.41mg 55%
Polyunsaturated fat 7.778g 0.187g 51%
Vitamin C 0.3mg 40mg 44%
Fats 25.9g 0.4g 39%
Monounsaturated fat 14.683g 0.035g 37%
Copper 0.494mg 0.176mg 35%
Calories 485kcal 81kcal 20%
Vitamin K 1.3µg 24.8µg 20%
Carbs 59.59g 14.45g 15%
Folate 6µg 65µg 15%
Vitamin B3 0.415mg 2.09mg 10%
Saturated fat 2.224g 0.071g 10%
Fiber 3.5g 5.7g 9%
Vitamin B6 0.077mg 0.169mg 7%
Vitamin B2 0.053mg 0.132mg 6%
Vitamin B5 0.332mg 0.104mg 5%
Choline 28.4mg 5%
Vitamin B1 0.203mg 0.266mg 5%
Magnesium 49mg 33mg 4%
Zinc 1.67mg 1.24mg 4%
Protein 3.3g 5.42g 4%
Vitamin A 1µg 38µg 4%
Calcium 43mg 25mg 2%
Iron 1.29mg 1.47mg 2%
Vitamin E 0.5mg 0.13mg 2%
Sodium 48mg 5mg 2%
Phosphorus 104mg 108mg 1%
Potassium 217mg 244mg 1%
Net carbs 56.09g 8.75g N/A
Sugar 55.79g 5.67g N/A
Selenium 1.8µg 1.8µg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
35%
Pea raw
Minerals Daily Need Coverage Score
61%
Praline
31%
Pea raw

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 11)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.3)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 50.12g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 2.153g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.