Praline vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between praline and peppermint
- Praline has more manganese and copper; however, peppermint is richer in vitamin A, iron, vitamin C, folate, calcium, fiber, vitamin B2, and potassium.
- Peppermint covers your daily vitamin A needs 85% more than praline.
- Peppermint has 2 times less copper than praline. Praline has 0.494mg of copper, while peppermint has 0.329mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50.2% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +465.1% |
| Contains more PotassiumPotassium | +162.2% |
| Contains more IronIron | +293.8% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +10500% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +401.9% |
| Contains more Vitamin B3Vitamin B3 | +311.1% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +2655.3% |
| Contains more CarbsCarbs | +300.2% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +659.2% |
| Contains more OtherOther | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +44393.9% |
| Contains more Poly. FatPolyunsaturated fat | +1431.1% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.778g | 0.508g | 48% |
| Iron | 1.29mg | 5.08mg | 47% |
| Fats | 25.9g | 0.94g | 38% |
| Monounsaturated fat | 14.683g | 0.033g | 37% |
| Vitamin C | 0.3mg | 31.8mg | 35% |
| Folate | 6µg | 114µg | 27% |
| Vitamin A | 1µg | 212µg | 23% |
| Manganese | 1.682mg | 1.176mg | 22% |
| Calories | 485kcal | 70kcal | 21% |
| Calcium | 43mg | 243mg | 20% |
| Copper | 0.494mg | 0.329mg | 18% |
| Fiber | 3.5g | 8g | 18% |
| Vitamin B2 | 0.053mg | 0.266mg | 16% |
| Carbs | 59.59g | 14.89g | 15% |
| Potassium | 217mg | 569mg | 10% |
| Vitamin B1 | 0.203mg | 0.082mg | 10% |
| Saturated fat | 2.224g | 0.246g | 9% |
| Vitamin B3 | 0.415mg | 1.706mg | 8% |
| Magnesium | 49mg | 80mg | 7% |
| Zinc | 1.67mg | 1.11mg | 5% |
| Phosphorus | 104mg | 73mg | 4% |
| Vitamin B6 | 0.077mg | 0.129mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Protein | 3.3g | 3.75g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 48mg | 31mg | 1% |
| Net carbs | 56.09g | 6.89g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B5 | 0.332mg | 0.338mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
33%
Minerals Daily Need Coverage Score
61%
70%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 27)
Which food is cheaper?
Praline is cheaper (difference - $3.2)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 1.978g)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.