Praline vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between Praline and Peppermint
- Praline has more Manganese, and Copper, however, Peppermint is richer in Iron, Vitamin C, Folate, Vitamin A RAE, Calcium, Fiber, Vitamin B2, and Potassium.
- Peppermint covers your daily Iron needs 47% more than Praline.
- Peppermint has 2 times less Copper than Praline. Praline has 0.494mg of Copper, while Peppermint has 0.329mg.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+42.5%
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Zinc
+50.5%
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Copper
+50.2%
Contains
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Manganese
+43%
Contains
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Calcium
+465.1%
Contains
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Iron
+293.8%
Contains
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Magnesium
+63.3%
Contains
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Potassium
+162.2%
Contains
less
Sodium
-35.4%
Contains
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Phosphorus
+42.5%
Contains
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Zinc
+50.5%
Contains
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Copper
+50.2%
Contains
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Manganese
+43%
Contains
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Calcium
+465.1%
Contains
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Iron
+293.8%
Contains
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Magnesium
+63.3%
Contains
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Potassium
+162.2%
Contains
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Sodium
-35.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+147.6%
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Vitamin A
+22257.9%
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Vitamin C
+10500%
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Vitamin B2
+401.9%
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Vitamin B3
+311.1%
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Vitamin B6
+67.5%
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Folate
+1800%
Equal in Vitamin B5 - 0.338
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Vitamin B1
+147.6%
Contains
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Vitamin A
+22257.9%
Contains
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Vitamin C
+10500%
Contains
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Vitamin B2
+401.9%
Contains
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Vitamin B3
+311.1%
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Vitamin B6
+67.5%
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Folate
+1800%
Equal in Vitamin B5 - 0.338
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2655.3%
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Carbs
+300.2%
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Protein
+13.6%
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Water
+659.2%
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Other
+108.2%
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Fats
+2655.3%
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Carbs
+300.2%
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Protein
+13.6%
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Water
+659.2%
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Other
+108.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+44393.9%
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Polyunsaturated fat
+1431.1%
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Saturated Fat
-88.9%
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Contains
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Monounsaturated Fat
+44393.9%
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Polyunsaturated fat
+1431.1%
Contains
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Saturated Fat
-88.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.09g | 6.89g |
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| Protein | 3.3g | 3.75g |
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| Fats | 25.9g | 0.94g |
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| Carbs | 59.59g | 14.89g |
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| Calories | 485kcal | 70kcal |
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| Sugar | 55.79g |
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| Fiber | 3.5g | 8g |
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| Calcium | 43mg | 243mg |
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| Iron | 1.29mg | 5.08mg |
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| Magnesium | 49mg | 80mg |
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| Phosphorus | 104mg | 73mg |
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| Potassium | 217mg | 569mg |
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| Sodium | 48mg | 31mg |
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| Zinc | 1.67mg | 1.11mg |
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| Copper | 0.494mg | 0.329mg |
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| Manganese | 1.682mg | 1.176mg |
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| Selenium | 1.8µg |
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| Vitamin A | 19IU | 4248IU |
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| Vitamin A RAE | 1µg | 212µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0.3mg | 31.8mg |
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| Vitamin B1 | 0.203mg | 0.082mg |
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| Vitamin B2 | 0.053mg | 0.266mg |
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| Vitamin B3 | 0.415mg | 1.706mg |
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| Vitamin B5 | 0.332mg | 0.338mg |
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| Vitamin B6 | 0.077mg | 0.129mg |
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| Folate | 6µg | 114µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.281mg |
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| Lysine | 0.161mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.191mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Saturated Fat | 2.224g | 0.246g |
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| Monounsaturated Fat | 14.683g | 0.033g |
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| Polyunsaturated fat | 7.778g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
51%
Minerals Daily Need Coverage Score
61%
70%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 27)
Which food is cheaper?
Praline is cheaper (difference - $3.2)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 1.978g)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.