Praline vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between praline and peppermint
- Praline has more manganese and copper; however, peppermint is richer in vitamin A, iron, vitamin C, folate, calcium, fiber, vitamin B2, and potassium.
- Peppermint covers your daily vitamin A needs 85% more than praline.
- Peppermint has 2 times less copper than praline. Praline has 0.494mg of copper, while peppermint has 0.329mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50.2% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +465.1% |
| Contains more PotassiumPotassium | +162.2% |
| Contains more IronIron | +293.8% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +10500% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +401.9% |
| Contains more Vitamin B3Vitamin B3 | +311.1% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 0.508g | 48% |
| Iron | 1.29mg | 5.08mg | 47% |
| Fats | 25.9g | 0.94g | 38% |
| Monounsaturated fat | 14.683g | 0.033g | 37% |
| Vitamin C | 0.3mg | 31.8mg | 35% |
| Folate | 6µg | 114µg | 27% |
| Vitamin A | 1µg | 212µg | 23% |
| Manganese | 1.682mg | 1.176mg | 22% |
| Calories | 485kcal | 70kcal | 21% |
| Calcium | 43mg | 243mg | 20% |
| Copper | 0.494mg | 0.329mg | 18% |
| Fiber | 3.5g | 8g | 18% |
| Vitamin B2 | 0.053mg | 0.266mg | 16% |
| Carbs | 59.59g | 14.89g | 15% |
| Potassium | 217mg | 569mg | 10% |
| Vitamin B1 | 0.203mg | 0.082mg | 10% |
| Saturated fat | 2.224g | 0.246g | 9% |
| Vitamin B3 | 0.415mg | 1.706mg | 8% |
| Magnesium | 49mg | 80mg | 7% |
| Zinc | 1.67mg | 1.11mg | 5% |
| Phosphorus | 104mg | 73mg | 4% |
| Vitamin B6 | 0.077mg | 0.129mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Protein | 3.3g | 3.75g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 48mg | 31mg | 1% |
| Net carbs | 56.09g | 6.89g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B5 | 0.332mg | 0.338mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +2655.3% |
| Contains more CarbsCarbs | +300.2% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +659.2% |
| Contains more OtherOther | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +44393.9% |
| Contains more Poly. FatPolyunsaturated fat | +1431.1% |
| Contains less Sat. FatSaturated fat | -88.9% |
