Praline vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
The main differences between praline and Peruvian groundcherry
- Praline is richer in phosphorus and vitamin B1, yet Peruvian groundcherry is richer in vitamin B3, vitamin A, and vitamin C.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 15% higher.
- Praline contains 5 times more calcium than Peruvian groundcherry. Praline contains 43mg of calcium, while Peruvian groundcherry contains 9mg.
Food types used in this article are Candies, praline, prepared-from-recipe and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +574.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 25.9g | 0.7g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 485kcal | 53kcal | 22% |
| Carbs | 59.59g | 11.2g | 16% |
| Vitamin B3 | 0.415mg | 2.8mg | 15% |
| Zinc | 1.67mg | 15% | |
| Fiber | 3.5g | 14% | |
| Magnesium | 49mg | 12% | |
| Vitamin C | 0.3mg | 11mg | 12% |
| Saturated fat | 2.224g | 10% | |
| Phosphorus | 104mg | 40mg | 9% |
| Vitamin B1 | 0.203mg | 0.11mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Potassium | 217mg | 6% | |
| Vitamin A | 1µg | 36µg | 4% |
| Iron | 1.29mg | 1mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 9mg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 3.3g | 1.9g | 3% |
| Folate | 6µg | 2% | |
| Sodium | 48mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B2 | 0.053mg | 0.04mg | 1% |
| Net carbs | 56.09g | 11.2g | N/A |
| Sugar | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +3600% |
| Contains more CarbsCarbs | +432.1% |
| Contains more WaterWater | +724.3% |
~equal in
Other
~0.8g
