Praline vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between Praline and Potato salad
- Praline has more Manganese, Copper, Zinc, Vitamin B1, Fiber, Magnesium, and Iron, however, Potato salad is richer in Vitamin C.
- Praline covers your daily Manganese needs 69% more than Potato salad.
- Potato salad has 5 times less Zinc than Praline. Praline has 1.67mg of Zinc, while Potato salad has 0.31mg.
- Praline contains less Sodium.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+126.3%
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Iron
+98.5%
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Magnesium
+226.7%
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Phosphorus
+100%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+438.7%
Contains
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Copper
+318.6%
Contains
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Manganese
+1565.3%
Contains
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Potassium
+17.1%
Contains
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Selenium
+127.8%
Contains
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Calcium
+126.3%
Contains
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Iron
+98.5%
Contains
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Magnesium
+226.7%
Contains
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Phosphorus
+100%
Contains
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Sodium
-90.9%
Contains
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Zinc
+438.7%
Contains
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Copper
+318.6%
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Manganese
+1565.3%
Contains
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Potassium
+17.1%
Contains
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Selenium
+127.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+163.6%
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Vitamin A
+726.3%
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Vitamin C
+3233.3%
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Vitamin B2
+13.2%
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Vitamin B3
+114.5%
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Vitamin B5
+60.8%
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Vitamin B6
+83.1%
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Folate
+16.7%
Contains
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Vitamin B1
+163.6%
Contains
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Vitamin A
+726.3%
Contains
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Vitamin C
+3233.3%
Contains
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Vitamin B2
+13.2%
Contains
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Vitamin B3
+114.5%
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Vitamin B5
+60.8%
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Vitamin B6
+83.1%
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Folate
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.1%
Contains
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Fats
+215.9%
Contains
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Carbs
+433.5%
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Water
+633.6%
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Other
+129.4%
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+23.1%
Contains
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Fats
+215.9%
Contains
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Carbs
+433.5%
Contains
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Water
+633.6%
Contains
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Other
+129.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+492.1%
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Polyunsaturated fat
+108.1%
Contains
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Saturated Fat
-35.7%
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+492.1%
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Polyunsaturated fat
+108.1%
Contains
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Saturated Fat
-35.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.09g | 9.87g |
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| Protein | 3.3g | 2.68g |
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| Fats | 25.9g | 8.2g |
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| Carbs | 59.59g | 11.17g |
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| Calories | 485kcal | 143kcal |
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| Sugar | 55.79g |
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| Fiber | 3.5g | 1.3g |
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| Calcium | 43mg | 19mg |
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| Iron | 1.29mg | 0.65mg |
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| Magnesium | 49mg | 15mg |
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| Phosphorus | 104mg | 52mg |
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| Potassium | 217mg | 254mg |
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| Sodium | 48mg | 529mg |
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| Zinc | 1.67mg | 0.31mg |
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| Copper | 0.494mg | 0.118mg |
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| Manganese | 1.682mg | 0.101mg |
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| Selenium | 1.8µg | 4.1µg |
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| Vitamin A | 19IU | 157IU |
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| Vitamin A RAE | 1µg | 32µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0.3mg | 10mg |
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| Vitamin B1 | 0.203mg | 0.077mg |
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| Vitamin B2 | 0.053mg | 0.06mg |
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| Vitamin B3 | 0.415mg | 0.89mg |
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| Vitamin B5 | 0.332mg | 0.534mg |
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| Vitamin B6 | 0.077mg | 0.141mg |
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| Folate | 6µg | 7µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 2.224g | 1.429g |
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| Monounsaturated Fat | 14.683g | 2.48g |
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| Polyunsaturated fat | 7.778g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
61%
24%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 481mg)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.795g)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)