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  6. Praline vs. Potato salad

Praline vs. Potato salad — In-Depth Nutrition Comparison

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Significant differences between praline and potato salad

  • Praline has more manganese, copper, zinc, vitamin B1, fiber, magnesium, and iron; however, potato salad is richer in vitamin C.
  • Praline covers your daily manganese needs 69% more than potato salad.
  • Potato salad has 5 times less zinc than praline. Praline has 1.67mg of zinc, while potato salad has 0.31mg.
  • Praline contains less sodium.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Potato salad, home-prepared.

Infographic

Praline vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +126.3%
Contains more IronIron +98.5%
Contains more CopperCopper +318.6%
Contains more ZincZinc +438.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1565.3%
Contains more PotassiumPotassium +17.1%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Potato salad DV% diff.
Manganese 1.682mg 0.101mg 69%
Copper 0.494mg 0.118mg 42%
Monounsaturated fat 14.683g 2.48g 31%
Fats 25.9g 8.2g 27%
Polyunsaturated fat 7.778g 3.737g 27%
Cholesterol 0mg 68mg 23%
Sodium 48mg 529mg 21%
Calories 485kcal 143kcal 17%
Carbs 59.59g 11.17g 16%
Zinc 1.67mg 0.31mg 12%
Vitamin B1 0.203mg 0.077mg 11%
Vitamin C 0.3mg 10mg 11%
Fiber 3.5g 1.3g 9%
Iron 1.29mg 0.65mg 8%
Magnesium 49mg 15mg 8%
Phosphorus 104mg 52mg 7%
Vitamin B6 0.077mg 0.141mg 5%
Vitamin B5 0.332mg 0.534mg 4%
Saturated fat 2.224g 1.429g 4%
Selenium 1.8µg 4.1µg 4%
Vitamin B3 0.415mg 0.89mg 3%
Vitamin A 1µg 32µg 3%
Vitamin E 0.5mg 3%
Calcium 43mg 19mg 2%
Protein 3.3g 2.68g 1%
Potassium 217mg 254mg 1%
Vitamin B2 0.053mg 0.06mg 1%
Vitamin K 1.3µg 1%
Net carbs 56.09g 9.87g N/A
Sugar 55.79g N/A
Folate 6µg 7µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +23.1%
Contains more FatsFats +215.9%
Contains more CarbsCarbs +433.5%
Contains more WaterWater +633.6%
Contains more OtherOther +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +492.1%
Contains more Poly. FatPolyunsaturated fat +108.1%
Contains less Sat. FatSaturated fat -35.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.