Praline vs. Pumpkin seeds — In-Depth Nutrition Comparison
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How are praline and pumpkin seeds different?
- Praline is higher in manganese, vitamin B1, and vitamin B5; however, pumpkin seeds are richer in zinc, fiber, magnesium, iron, copper, and potassium.
- Daily need coverage for zinc for pumpkin seeds is 78% higher.
- Praline contains 6 times more vitamin B1 than pumpkin seeds. While praline contains 0.203mg of vitamin B1, pumpkin seeds contain only 0.034mg.
- Praline has less saturated fat.
Candies, praline, prepared-from-recipe and Seeds, pumpkin and squash seeds, whole, roasted, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +239.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +434.7% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +323.5% |
| Contains more IronIron | +156.6% |
| Contains more CopperCopper | +39.7% |
| Contains more ZincZinc | +516.8% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +492.9% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more FatsFats | +33.5% |
| Contains more WaterWater | +130.2% |
| Contains more ProteinProtein | +462.1% |
| Contains more OtherOther | +347.1% |
~equal in
Carbs
~53.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +143.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.67mg | 10.3mg | 78% |
| Fiber | 3.5g | 18.4g | 60% |
| Manganese | 1.682mg | 0.496mg | 52% |
| Magnesium | 49mg | 262mg | 51% |
| Protein | 3.3g | 18.55g | 31% |
| Iron | 1.29mg | 3.31mg | 25% |
| Monounsaturated fat | 14.683g | 6.032g | 22% |
| Copper | 0.494mg | 0.69mg | 22% |
| Potassium | 217mg | 919mg | 21% |
| Vitamin B1 | 0.203mg | 0.034mg | 14% |
| Fats | 25.9g | 19.4g | 10% |
| Saturated fat | 2.224g | 3.67g | 7% |
| Polyunsaturated fat | 7.778g | 8.844g | 7% |
| Vitamin B5 | 0.332mg | 0.056mg | 6% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Selenium | 1.8µg | 3% | |
| Calories | 485kcal | 446kcal | 2% |
| Phosphorus | 104mg | 92mg | 2% |
| Carbs | 59.59g | 53.75g | 2% |
| Sodium | 48mg | 18mg | 1% |
| Vitamin B3 | 0.415mg | 0.286mg | 1% |
| Calcium | 43mg | 55mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 56.09g | 35.35g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B2 | 0.053mg | 0.052mg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
61%
103%
Comparison summary
Which food is lower in Sugar?
Pumpkin seeds is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 1.446g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 43)
Which food is cheaper?
Praline is cheaper (difference - $2.2)
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.