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  6. Praline vs. Pumpkin seeds

Praline vs. Pumpkin seeds — In-Depth Nutrition Comparison

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How are praline and pumpkin seeds different?

  • Praline is higher in manganese, vitamin B1, and vitamin B5; however, pumpkin seeds are richer in zinc, fiber, magnesium, iron, copper, and potassium.
  • Daily need coverage for zinc for pumpkin seeds is 78% higher.
  • Praline contains 6 times more vitamin B1 than pumpkin seeds. While praline contains 0.203mg of vitamin B1, pumpkin seeds contain only 0.034mg.
  • Praline has less saturated fat.

Candies, praline, prepared-from-recipe and Seeds, pumpkin, and squash seeds, whole, roasted, without salt are the varieties used in this article.

Infographic

Praline vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +239.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +434.7%
Contains more CalciumCalcium +27.9%
Contains more PotassiumPotassium +323.5%
Contains more IronIron +156.6%
Contains more CopperCopper +39.7%
Contains more ZincZinc +516.8%
Contains less SodiumSodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +497.1%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +492.9%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +50%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.052mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Pumpkin seeds DV% diff.
Zinc 1.67mg 10.3mg 78%
Fiber 3.5g 18.4g 60%
Manganese 1.682mg 0.496mg 52%
Magnesium 49mg 262mg 51%
Protein 3.3g 18.55g 31%
Iron 1.29mg 3.31mg 25%
Monounsaturated fat 14.683g 6.032g 22%
Copper 0.494mg 0.69mg 22%
Potassium 217mg 919mg 21%
Vitamin B1 0.203mg 0.034mg 14%
Fats 25.9g 19.4g 10%
Saturated fat 2.224g 3.67g 7%
Polyunsaturated fat 7.778g 8.844g 7%
Vitamin B5 0.332mg 0.056mg 6%
Vitamin E 0.5mg 3%
Vitamin B6 0.077mg 0.037mg 3%
Selenium 1.8µg 3%
Calories 485kcal 446kcal 2%
Phosphorus 104mg 92mg 2%
Carbs 59.59g 53.75g 2%
Sodium 48mg 18mg 1%
Vitamin B3 0.415mg 0.286mg 1%
Calcium 43mg 55mg 1%
Vitamin K 1.3µg 1%
Folate 6µg 9µg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 56.09g 35.35g N/A
Sugar 55.79g N/A
Vitamin A 1µg 3µg 0%
Vitamin B2 0.053mg 0.052mg 0%
Tryptophan 0.326mg 0%
Threonine 0.683mg 0%
Isoleucine 0.956mg 0%
Leucine 1.572mg 0%
Lysine 1.386mg 0%
Methionine 0.417mg 0%
Phenylalanine 0.924mg 0%
Valine 1.491mg 0%
Histidine 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more FatsFats +33.5%
Contains more WaterWater +130.2%
Contains more ProteinProtein +462.1%
Contains more OtherOther +347.1%
~equal in Carbs ~53.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +143.4%
Contains more Poly. FatPolyunsaturated fat +13.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.