Praline vs. Salsa — In-Depth Nutrition Comparison
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The main differences between praline and salsa
- Praline is richer in copper, zinc, vitamin B1, phosphorus, fiber, and magnesium, yet salsa is richer in iron and vitamin A.
- Daily need coverage for copper for praline is 44% higher.
- Praline contains 77 times more saturated fat than salsa. Praline contains 2.224g of saturated fat, while salsa contains 0.029g.
Food types used in this article are Candies, praline, prepared-from-recipe and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more CopperCopper | +414.6% |
| Contains more ZincZinc | +882.4% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 7.778g | 0.107g | 51% |
| Copper | 0.494mg | 0.096mg | 44% |
| Fats | 25.9g | 0.2g | 40% |
| Monounsaturated fat | 14.683g | 0.016g | 37% |
| Calories | 485kcal | 36kcal | 22% |
| Carbs | 59.59g | 7g | 18% |
| Sodium | 48mg | 430mg | 17% |
| Zinc | 1.67mg | 0.17mg | 14% |
| Vitamin B1 | 0.203mg | 0.05mg | 13% |
| Iron | 1.29mg | 2.24mg | 12% |
| Phosphorus | 104mg | 30mg | 11% |
| Saturated fat | 2.224g | 0.029g | 10% |
| Magnesium | 49mg | 16mg | 8% |
| Fiber | 3.5g | 1.4g | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 0.149mg | 6% |
| Protein | 3.3g | 1.5g | 4% |
| Vitamin B3 | 0.415mg | 1.08mg | 4% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Vitamin A | 1µg | 28µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 12mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Potassium | 217mg | 270mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 5.6g | N/A |
| Sugar | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +751.3% |
| Contains more WaterWater | +765.8% |
| Contains more OtherOther | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91668.8% |
| Contains more Poly. FatPolyunsaturated fat | +7169.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
