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  6. Praline vs. Saltine cracker (includes oyster, soda, soup)

Praline vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between praline and saltine cracker (includes oyster, soda, soup)

  • Praline is richer in manganese and copper, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and selenium.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 54% higher.
  • Praline contains 4 times more copper than saltine cracker (includes oyster, soda, soup). Praline contains 0.494mg of copper, while saltine cracker (includes oyster, soda, soup) contains 0.139mg.
  • Praline contains less sodium.
  • Praline has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Candies, praline, prepared-from-recipe and Crackers, saltines (includes oyster, soda, soup).

Infographic

Praline vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +42.8%
Contains more CopperCopper +255.4%
Contains more ZincZinc +142%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +145.2%
Contains more IronIron +331.8%
Contains more SeleniumSelenium +472.2%
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +245.8%
Contains more Vitamin B2Vitamin B2 +818.9%
Contains more Vitamin B3Vitamin B3 +1452.3%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1853.8%
Contains more FolateFolate +2133.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Praline Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.29mg 5.57mg 54%
Manganese 1.682mg 0.686mg 43%
Vitamin B1 0.203mg 0.702mg 42%
Sodium 48mg 941mg 39%
Copper 0.494mg 0.139mg 39%
Vitamin B3 0.415mg 6.442mg 38%
Vitamin B2 0.053mg 0.487mg 33%
Monounsaturated fat 14.683g 1.986g 32%
Folate 6µg 134µg 32%
Starch 67.83g 28%
Fats 25.9g 8.64g 27%
Vitamin K 1.3µg 25.4µg 20%
Polyunsaturated fat 7.778g 4.835g 20%
Selenium 1.8µg 10.3µg 15%
Protein 3.3g 9.46g 12%
Zinc 1.67mg 0.69mg 9%
Magnesium 49mg 23mg 6%
Carbs 59.59g 74.05g 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin E 0.5mg 1.15mg 4%
Vitamin B5 0.332mg 0.536mg 4%
Choline 16.7mg 3%
Saturated fat 2.224g 1.653g 3%
Calories 485kcal 418kcal 3%
Fiber 3.5g 2.8g 3%
Potassium 217mg 152mg 2%
Calcium 43mg 19mg 2%
Vitamin B6 0.077mg 0.086mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 71.25g N/A
Sugar 55.79g 1.29g N/A
Phosphorus 104mg 102mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +199.8%
Contains more WaterWater +105.1%
Contains more ProteinProtein +186.7%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +229.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +639.3%
Contains more Poly. FatPolyunsaturated fat +60.9%
Contains less Sat. FatSaturated fat -25.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.