Praline vs. Semolina — In-Depth Nutrition Comparison
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Important differences between praline and semolina
- Praline has more manganese, copper, iron, and fiber; however, semolina has more selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Semolina's daily need coverage for selenium is 33% more.
- Praline has 8 times more saturated fat than semolina. Praline has 2.224g of saturated fat, while semolina has 0.294g.
- Semolina has a higher glycemic index than praline.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +63.7% |
| Contains more ManganeseManganese | +62.5% |
| Contains more CalciumCalcium | +65.1% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +1116.4% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +487% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2414.6% |
| Contains more OtherOther | +19.7% |
| Contains more ProteinProtein | +127.6% |
| Contains more CarbsCarbs | +35.7% |
~equal in
Water
~9.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5591.1% |
| Contains more Poly. FatPolyunsaturated fat | +2315.5% |
| Contains less Sat. FatSaturated fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 7.778g | 0.322g | 50% |
| Fats | 25.9g | 1.03g | 38% |
| Monounsaturated fat | 14.683g | 0.258g | 36% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Vitamin B6 | 0.077mg | 0.452mg | 29% |
| Vitamin B3 | 0.415mg | 5.048mg | 29% |
| Manganese | 1.682mg | 1.035mg | 28% |
| Starch | 68.29g | 28% | |
| Copper | 0.494mg | 0.284mg | 23% |
| Saturated fat | 2.224g | 0.294g | 9% |
| Protein | 3.3g | 7.51g | 8% |
| Carbs | 59.59g | 80.89g | 7% |
| Vitamin B5 | 0.332mg | 0.672mg | 7% |
| Iron | 1.29mg | 0.74mg | 7% |
| Fiber | 3.5g | 1.8g | 7% |
| Phosphorus | 104mg | 153mg | 7% |
| Calories | 485kcal | 374kcal | 6% |
| Zinc | 1.67mg | 1.02mg | 6% |
| Magnesium | 49mg | 27mg | 5% |
| Vitamin E | 0.5mg | 0.03mg | 3% |
| Calcium | 43mg | 71mg | 3% |
| Sodium | 48mg | 2mg | 2% |
| Vitamin B1 | 0.203mg | 0.224mg | 2% |
| Potassium | 217mg | 174mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 79.09g | N/A |
| Sugar | 55.79g | 0.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.053mg | 0.05mg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
61%
52%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 55.46g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 1.93g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 11)
Which food is cheaper?
Praline is cheaper (difference - $1.4)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.