Praline vs. Semolina — In-Depth Nutrition Comparison
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Important differences between praline and semolina
- Praline has more manganese, copper, iron, and fiber; however, semolina has more selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Semolina's daily need coverage for selenium is 33% more.
- Praline has 8 times more saturated fat than semolina. Praline has 2.224g of saturated fat, while semolina has 0.294g.
- Semolina has a higher glycemic index than praline.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +63.7% |
| Contains more ManganeseManganese | +62.5% |
| Contains more CalciumCalcium | +65.1% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +1116.4% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +487% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 0.322g | 50% |
| Fats | 25.9g | 1.03g | 38% |
| Monounsaturated fat | 14.683g | 0.258g | 36% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Vitamin B6 | 0.077mg | 0.452mg | 29% |
| Vitamin B3 | 0.415mg | 5.048mg | 29% |
| Manganese | 1.682mg | 1.035mg | 28% |
| Starch | 68.29g | 28% | |
| Copper | 0.494mg | 0.284mg | 23% |
| Saturated fat | 2.224g | 0.294g | 9% |
| Protein | 3.3g | 7.51g | 8% |
| Carbs | 59.59g | 80.89g | 7% |
| Vitamin B5 | 0.332mg | 0.672mg | 7% |
| Iron | 1.29mg | 0.74mg | 7% |
| Fiber | 3.5g | 1.8g | 7% |
| Phosphorus | 104mg | 153mg | 7% |
| Calories | 485kcal | 374kcal | 6% |
| Zinc | 1.67mg | 1.02mg | 6% |
| Magnesium | 49mg | 27mg | 5% |
| Vitamin E | 0.5mg | 0.03mg | 3% |
| Calcium | 43mg | 71mg | 3% |
| Sodium | 48mg | 2mg | 2% |
| Vitamin B1 | 0.203mg | 0.224mg | 2% |
| Potassium | 217mg | 174mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 79.09g | N/A |
| Sugar | 55.79g | 0.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.053mg | 0.05mg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2414.6% |
| Contains more OtherOther | +19.7% |
| Contains more ProteinProtein | +127.6% |
| Contains more CarbsCarbs | +35.7% |
~equal in
Water
~9.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5591.1% |
| Contains more Poly. FatPolyunsaturated fat | +2315.5% |
| Contains less Sat. FatSaturated fat | -86.8% |
