Praline vs. Shark raw — In-Depth Nutrition Comparison
Compare
Differences between praline and shark raw
- Praline has more manganese, copper, fiber, and vitamin B1, while shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Praline's daily need coverage for manganese is 72% higher.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of praline is 43.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +1397% |
| Contains more ZincZinc | +288.4% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +11113.3% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more SeleniumSelenium | +1927.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +608% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.015mg | 72% |
| Selenium | 1.8µg | 36.5µg | 63% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Copper | 0.494mg | 0.033mg | 51% |
| Polyunsaturated fat | 7.778g | 1.195g | 44% |
| Protein | 3.3g | 20.98g | 35% |
| Fats | 25.9g | 4.51g | 33% |
| Monounsaturated fat | 14.683g | 1.808g | 32% |
| Vitamin B6 | 0.077mg | 0.4mg | 25% |
| Carbs | 59.59g | 0g | 20% |
| Calories | 485kcal | 130kcal | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.415mg | 2.938mg | 16% |
| Phosphorus | 104mg | 210mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B1 | 0.203mg | 0.042mg | 13% |
| Choline | 65mg | 12% | |
| Zinc | 1.67mg | 0.43mg | 11% |
| Vitamin A | 1µg | 70µg | 8% |
| Vitamin B5 | 0.332mg | 0.695mg | 7% |
| Iron | 1.29mg | 0.84mg | 6% |
| Saturated fat | 2.224g | 0.925g | 6% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.5mg | 1mg | 3% |
| Potassium | 217mg | 160mg | 2% |
| Vitamin B2 | 0.053mg | 0.062mg | 1% |
| Calcium | 43mg | 34mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Sodium | 48mg | 79mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 0g | N/A |
| Magnesium | 49mg | 49mg | 0% |
| Sugar | 55.79g | 0g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +474.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +535.8% |
| Contains more WaterWater | +610.2% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +712.1% |
| Contains more Poly. FatPolyunsaturated fat | +550.9% |
| Contains less Sat. FatSaturated fat | -58.4% |