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  6. Praline vs. Shark raw

Praline vs. Shark raw — In-Depth Nutrition Comparison

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Differences between Praline and Shark raw

  • Praline has more Manganese, Copper, Fiber, and Vitamin B1, while Shark raw has more Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus.
  • Praline's daily need coverage for Manganese is 72% higher.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Fish, shark, mixed species, raw.

Infographic

Praline vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
2
Shark raw
Shark raw
Contains more Calcium +26.5%
Contains more Iron +53.6%
Contains more Potassium +35.6%
Contains less Sodium -39.2%
Contains more Zinc +288.4%
Contains more Copper +1397%
Contains more Manganese +11113.3%
Contains more Phosphorus +101.9%
Contains more Selenium +1927.8%
Equal in Magnesium - 49
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +26.5%
Contains more Iron +53.6%
Contains more Potassium +35.6%
Contains less Sodium -39.2%
Contains more Zinc +288.4%
Contains more Copper +1397%
Contains more Manganese +11113.3%
Contains more Phosphorus +101.9%
Contains more Selenium +1927.8%
Equal in Magnesium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
8
Shark raw
Shark raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +383.3%
Contains more Folate +100%
Contains more Vitamin K +1200%
Contains more Vitamin A +1126.3%
Contains more Vitamin E +100%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +608%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +419.5%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +383.3%
Contains more Folate +100%
Contains more Vitamin K +1200%
Contains more Vitamin A +1126.3%
Contains more Vitamin E +100%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +608%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +419.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Shark raw
Shark raw
Contains more Fats +474.3%
Contains more Carbs +∞%
Contains more Protein +535.8%
Contains more Water +610.2%
Equal in Other - 0.93
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +474.3%
Contains more Carbs +∞%
Contains more Protein +535.8%
Contains more Water +610.2%
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Shark raw
Shark raw
Contains more Monounsaturated Fat +712.1%
Contains more Polyunsaturated fat +550.9%
Contains less Saturated Fat -58.4%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +712.1%
Contains more Polyunsaturated fat +550.9%
Contains less Saturated Fat -58.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Shark raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Shark raw Opinion
Net carbs 56.09g 0g Praline
Protein 3.3g 20.98g Shark raw
Fats 25.9g 4.51g Praline
Carbs 59.59g 0g Praline
Calories 485kcal 130kcal Praline
Sugar 55.79g 0g Shark raw
Fiber 3.5g 0g Praline
Calcium 43mg 34mg Praline
Iron 1.29mg 0.84mg Praline
Magnesium 49mg 49mg
Phosphorus 104mg 210mg Shark raw
Potassium 217mg 160mg Praline
Sodium 48mg 79mg Praline
Zinc 1.67mg 0.43mg Praline
Copper 0.494mg 0.033mg Praline
Manganese 1.682mg 0.015mg Praline
Selenium 1.8µg 36.5µg Shark raw
Vitamin A 19IU 233IU Shark raw
Vitamin A RAE 1µg 70µg Shark raw
Vitamin E 0.5mg 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.042mg Praline
Vitamin B2 0.053mg 0.062mg Shark raw
Vitamin B3 0.415mg 2.938mg Shark raw
Vitamin B5 0.332mg 0.695mg Shark raw
Vitamin B6 0.077mg 0.4mg Shark raw
Folate 6µg 3µg Praline
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 1.3µg 0.1µg Praline
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Praline
Saturated Fat 2.224g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 14.683g 1.808g Praline
Polyunsaturated fat 7.778g 1.195g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
38%
Shark raw
Minerals Daily Need Coverage Score
61%
Praline
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 1.299g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.