Praline vs. Smoothie — In-Depth Nutrition Comparison
Compare
Summary of differences between praline and smoothie
- Praline has more iron, fiber, and potassium; however, smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Smoothie covers your daily need for vitamin C, 27% more than praline.
- Smoothie has less saturated fat.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +804.2% |
| Contains more IronIron | +760% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +8066.7% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +630.3% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +771.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 25.9g | 0g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin C | 0.3mg | 24.5mg | 27% |
| Calories | 485kcal | 37kcal | 22% |
| Carbs | 59.59g | 8.16g | 17% |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Iron | 1.29mg | 0.15mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Magnesium | 49mg | 12% | |
| Saturated fat | 2.224g | 0g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B5 | 0.332mg | 7% | |
| Potassium | 217mg | 24mg | 6% |
| Protein | 3.3g | 1.22g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.415mg | 0.816mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 48mg | 29mg | 1% |
| Net carbs | 56.09g | 8.16g | N/A |
| Calcium | 43mg | 41mg | 0% |
| Sugar | 55.79g | 7.35g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.077mg | 0.082mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
61%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 48.44g)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 2.224g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.