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  6. Praline vs. Soft serve

Praline vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between praline and soft serve

  • Praline has more manganese, copper, iron, vitamin B1, fiber, and zinc; however, soft serve has more vitamin B12 and vitamin A.
  • Praline's daily need coverage for manganese is 73% more.
  • Praline has 16 times more copper than soft serve. Praline has 0.494mg of copper, while soft serve has 0.03mg.
  • Praline is lower in saturated fat.
  • Soft serve has a higher glycemic index than praline.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Ice cream, soft serve, chocolate.

Infographic

Praline vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +514.3%
Contains more CopperCopper +1546.7%
Contains more ZincZinc +221.2%
Contains less SodiumSodium -21.3%
Contains more ManganeseManganese +33540%
Contains more CalciumCalcium +204.7%
Contains more PhosphorusPhosphorus +11.5%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B3Vitamin B3 +336.8%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more Vitamin KVitamin K +44.4%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B2Vitamin B2 +243.4%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Praline Soft serve DV% diff.
Manganese 1.682mg 0.005mg 73%
Copper 0.494mg 0.03mg 52%
Polyunsaturated fat 7.778g 0.46g 49%
Cholesterol 0mg 91mg 30%
Monounsaturated fat 14.683g 3.49g 28%
Saturated fat 2.224g 7.46g 24%
Vitamin B12 0µg 0.5µg 21%
Fats 25.9g 13g 20%
Vitamin A 1µg 162µg 18%
Iron 1.29mg 0.21mg 14%
Calories 485kcal 222kcal 13%
Vitamin B1 0.203mg 0.049mg 13%
Carbs 59.59g 22.2g 12%
Fiber 3.5g 0.7g 11%
Vitamin B2 0.053mg 0.182mg 10%
Zinc 1.67mg 0.52mg 10%
Calcium 43mg 131mg 9%
Magnesium 49mg 12mg 9%
Choline 26mg 5%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Vitamin B5 0.332mg 0.506mg 3%
Vitamin B6 0.077mg 0.048mg 2%
Vitamin B3 0.415mg 0.095mg 2%
Selenium 1.8µg 3µg 2%
Protein 3.3g 4.1g 2%
Phosphorus 104mg 116mg 2%
Potassium 217mg 177mg 1%
Vitamin E 0.5mg 0.61mg 1%
Vitamin C 0.3mg 0.8mg 1%
Caffeine 0mg 2mg 1%
Folate 6µg 9µg 1%
Sodium 48mg 61mg 1%
Net carbs 56.09g 21.5g N/A
Sugar 55.79g 21.16g N/A
Vitamin K 1.3µg 0.9µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more FatsFats +99.2%
Contains more CarbsCarbs +168.4%
Contains more ProteinProtein +24.2%
Contains more WaterWater +477.2%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +320.7%
Contains more Poly. FatPolyunsaturated fat +1590.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.