Praline vs. Cinnamon — In-Depth Nutrition Comparison
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What are the main differences between praline and cinnamon?
- Praline is richer in copper and vitamin B1, yet cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, vitamin E, and potassium.
- Cinnamon's daily need coverage for manganese is 686% higher.
- Praline has 9 times more vitamin B1 than cinnamon. Praline has 0.203mg of vitamin B1, while cinnamon has 0.022mg.
- Cinnamon contains less saturated fat.
We used Candies, praline, prepared-from-recipe and Spices, cinnamon, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +2230.2% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +545% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +938.4% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +822.7% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +364% |
| Contains more Vitamin B3Vitamin B3 | +221% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more Vitamin KVitamin K | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 17.466mg | 686% |
| Fiber | 3.5g | 53.1g | 198% |
| Calcium | 43mg | 1002mg | 96% |
| Iron | 1.29mg | 8.32mg | 88% |
| Polyunsaturated fat | 7.778g | 0.068g | 51% |
| Fats | 25.9g | 1.24g | 38% |
| Monounsaturated fat | 14.683g | 0.246g | 36% |
| Vitamin K | 1.3µg | 31.2µg | 25% |
| Copper | 0.494mg | 0.339mg | 17% |
| Vitamin B1 | 0.203mg | 0.022mg | 15% |
| Vitamin E | 0.5mg | 2.32mg | 12% |
| Calories | 485kcal | 247kcal | 12% |
| Saturated fat | 2.224g | 0.345g | 9% |
| Carbs | 59.59g | 80.59g | 7% |
| Potassium | 217mg | 431mg | 6% |
| Phosphorus | 104mg | 64mg | 6% |
| Vitamin B3 | 0.415mg | 1.332mg | 6% |
| Vitamin B6 | 0.077mg | 0.158mg | 6% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Magnesium | 49mg | 60mg | 3% |
| Sodium | 48mg | 10mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Selenium | 1.8µg | 3.1µg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.053mg | 0.041mg | 1% |
| Vitamin B5 | 0.332mg | 0.358mg | 1% |
| Protein | 3.3g | 3.99g | 1% |
| Zinc | 1.67mg | 1.83mg | 1% |
| Net carbs | 56.09g | 27.49g | N/A |
| Sugar | 55.79g | 2.17g | N/A |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1988.7% |
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +323.5% |
~equal in
Water
~10.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5868.7% |
| Contains more Poly. FatPolyunsaturated fat | +11338.2% |
| Contains less Sat. FatSaturated fat | -84.5% |
