Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Praline vs. Cinnamon — In-Depth Nutrition Comparison

Compare

What are the main differences between praline and cinnamon?

  • Praline is richer in copper and vitamin B1, yet cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, vitamin E, and potassium.
  • Cinnamon's daily need coverage for manganese is 686% higher.
  • Praline has 9 times more vitamin B1 than cinnamon. Praline has 0.203mg of vitamin B1, while cinnamon has 0.022mg.
  • Cinnamon contains less saturated fat.

We used Candies, praline, prepared-from-recipe and Spices, cinnamon, ground types in this comparison.

Infographic

Praline vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +45.7%
Contains more PhosphorusPhosphorus +62.5%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +2230.2%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +545%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +938.4%
Contains more SeleniumSelenium +72.2%
~equal in Zinc ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +822.7%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +364%
Contains more Vitamin B3Vitamin B3 +221%
Contains more Vitamin B6Vitamin B6 +105.2%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.358mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +1988.7%
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +323.5%
~equal in Water ~10.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +5868.7%
Contains more Poly. FatPolyunsaturated fat +11338.2%
Contains less Sat. FatSaturated fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Cinnamon DV% diff.
Manganese 1.682mg 17.466mg 686%
Fiber 3.5g 53.1g 198%
Calcium 43mg 1002mg 96%
Iron 1.29mg 8.32mg 88%
Polyunsaturated fat 7.778g 0.068g 51%
Fats 25.9g 1.24g 38%
Monounsaturated fat 14.683g 0.246g 36%
Vitamin K 1.3µg 31.2µg 25%
Copper 0.494mg 0.339mg 17%
Vitamin B1 0.203mg 0.022mg 15%
Vitamin E 0.5mg 2.32mg 12%
Calories 485kcal 247kcal 12%
Saturated fat 2.224g 0.345g 9%
Carbs 59.59g 80.59g 7%
Potassium 217mg 431mg 6%
Phosphorus 104mg 64mg 6%
Vitamin B3 0.415mg 1.332mg 6%
Vitamin B6 0.077mg 0.158mg 6%
Vitamin C 0.3mg 3.8mg 4%
Magnesium 49mg 60mg 3%
Sodium 48mg 10mg 2%
Vitamin A 1µg 15µg 2%
Selenium 1.8µg 3.1µg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Vitamin B2 0.053mg 0.041mg 1%
Vitamin B5 0.332mg 0.358mg 1%
Protein 3.3g 3.99g 1%
Zinc 1.67mg 1.83mg 1%
Net carbs 56.09g 27.49g N/A
Sugar 55.79g 2.17g N/A
Folate 6µg 6µg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
19%
Cinnamon
Minerals Daily Need Coverage Score
61%
Praline
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 43)
Which food is cheaper?
Praline
Praline is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 53.62g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 1.879g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.