Praline vs. Paprika — In-Depth Nutrition Comparison
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The main differences between praline and paprika
- Paprika is richer than praline in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin A for paprika is 985% higher.
- Paprika has a lower glycemic index than praline.
Food types used in this article are Candies, praline, prepared-from-recipe and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.4% |
| Contains more MagnesiumMagnesium | +263.3% |
| Contains more CalciumCalcium | +432.6% |
| Contains more PotassiumPotassium | +950.7% |
| Contains more IronIron | +1538.8% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +159.3% |
| Contains more PhosphorusPhosphorus | +201.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +5720% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +2220.8% |
| Contains more Vitamin B3Vitamin B3 | +2324.1% |
| Contains more Vitamin B5Vitamin B5 | +656% |
| Contains more Vitamin B6Vitamin B6 | +2680.5% |
| Contains more Vitamin KVitamin K | +6076.9% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 2463µg | 274% |
| Iron | 1.29mg | 21.14mg | 248% |
| Vitamin E | 0.5mg | 29.1mg | 191% |
| Vitamin B6 | 0.077mg | 2.141mg | 159% |
| Fiber | 3.5g | 34.9g | 126% |
| Vitamin B2 | 0.053mg | 1.23mg | 91% |
| Vitamin K | 1.3µg | 80.3µg | 66% |
| Potassium | 217mg | 2280mg | 61% |
| Vitamin B3 | 0.415mg | 10.06mg | 60% |
| Vitamin B5 | 0.332mg | 2.51mg | 44% |
| Monounsaturated fat | 14.683g | 1.695g | 32% |
| Magnesium | 49mg | 178mg | 31% |
| Phosphorus | 104mg | 314mg | 30% |
| Copper | 0.494mg | 0.713mg | 24% |
| Zinc | 1.67mg | 4.33mg | 24% |
| Protein | 3.3g | 14.14g | 22% |
| Fats | 25.9g | 12.89g | 20% |
| Calcium | 43mg | 229mg | 19% |
| Vitamin B1 | 0.203mg | 0.33mg | 11% |
| Folate | 6µg | 49µg | 11% |
| Calories | 485kcal | 282kcal | 10% |
| Choline | 51.5mg | 9% | |
| Selenium | 1.8µg | 6.3µg | 8% |
| Fructose | 6.71g | 8% | |
| Manganese | 1.682mg | 1.59mg | 4% |
| Carbs | 59.59g | 53.99g | 2% |
| Sodium | 48mg | 68mg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Net carbs | 56.09g | 19.09g | N/A |
| Sugar | 55.79g | 10.34g | N/A |
| Saturated fat | 2.224g | 2.14g | 0% |
| Polyunsaturated fat | 7.778g | 7.766g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.9% |
| Contains more ProteinProtein | +328.5% |
| Contains more OtherOther | +810.6% |
~equal in
Carbs
~53.99g
~equal in
Water
~11.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +766.3% |
~equal in
Saturated fat
~2.14g
~equal in
Polyunsaturated fat
~7.766g
