Praline vs. Spread — In-Depth Nutrition Comparison
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How are praline and spread different?
- Praline is higher in manganese, copper, fiber, and magnesium; however, spread is richer in vitamin B12, selenium, and vitamin E.
- Daily need coverage for manganese for praline is 72% higher.
- Praline contains 18 times more fiber than spread. While praline contains 3.5g of fiber, spread contains only 0.2g.
- Praline has less saturated fat.
- Spread has a lower glycemic index (0) than praline (43).
Candies, praline, prepared-from-recipe and Sandwich spread, pork, beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +63.7% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +6369.2% |
| Contains more SeleniumSelenium | +438.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +248% |
| Contains more Vitamin B2Vitamin B2 | +152.8% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +399.1% |
| Contains more ProteinProtein | +132.1% |
| Contains more WaterWater | +481.9% |
| Contains more OtherOther | +227.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +93.6% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 0.026mg | 72% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 48mg | 1013mg | 42% |
| Copper | 0.494mg | 0.13mg | 40% |
| Polyunsaturated fat | 7.778g | 2.565g | 35% |
| Monounsaturated fat | 14.683g | 7.584g | 18% |
| Saturated fat | 2.224g | 5.977g | 17% |
| Carbs | 59.59g | 11.94g | 16% |
| Selenium | 1.8µg | 9.7µg | 14% |
| Fiber | 3.5g | 0.2g | 13% |
| Calories | 485kcal | 235kcal | 13% |
| Fats | 25.9g | 17.34g | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Choline | 62.3mg | 11% | |
| Magnesium | 49mg | 8mg | 10% |
| Protein | 3.3g | 7.66g | 9% |
| Vitamin E | 0.5mg | 1.74mg | 8% |
| Vitamin B3 | 0.415mg | 1.73mg | 8% |
| Iron | 1.29mg | 0.79mg | 6% |
| Zinc | 1.67mg | 1.02mg | 6% |
| Phosphorus | 104mg | 59mg | 6% |
| Vitamin B2 | 0.053mg | 0.134mg | 6% |
| Vitamin B6 | 0.077mg | 0.12mg | 3% |
| Vitamin B1 | 0.203mg | 0.172mg | 3% |
| Calcium | 43mg | 12mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 217mg | 110mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B5 | 0.332mg | 0.43mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 11.74g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
61%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 965mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 3.753g)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)