Praline vs. Taco salad — In-Depth Nutrition Comparison
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How are praline and taco salad different?
- Praline is higher in manganese, copper, and vitamin B1; however, taco salad is richer in vitamin B12, vitamin B2, folate, and vitamin B5.
- Daily need coverage for manganese for praline is 66% higher.
- Praline contains 4 times more copper than taco salad. While praline contains 0.494mg of copper, taco salad contains only 0.113mg.
- Praline has less saturated fat.
Candies, praline, prepared-from-recipe and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +337.2% |
| Contains more ZincZinc | +22.8% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +907.2% |
| Contains more CalciumCalcium | +125.6% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +239.6% |
| Contains more Vitamin B3Vitamin B3 | +198.8% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.167mg | 66% |
| Polyunsaturated fat | 7.778g | 0.883g | 46% |
| Copper | 0.494mg | 0.113mg | 42% |
| Monounsaturated fat | 14.683g | 2.606g | 30% |
| Fats | 25.9g | 7.46g | 28% |
| Calories | 485kcal | 141kcal | 17% |
| Carbs | 59.59g | 11.91g | 16% |
| Sodium | 48mg | 385mg | 15% |
| Fiber | 3.5g | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B1 | 0.203mg | 0.05mg | 13% |
| Vitamin B2 | 0.053mg | 0.18mg | 10% |
| Folate | 6µg | 42µg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B5 | 0.332mg | 0.68mg | 7% |
| Protein | 3.3g | 6.68g | 7% |
| Saturated fat | 2.224g | 3.446g | 6% |
| Calcium | 43mg | 97mg | 5% |
| Magnesium | 49mg | 26mg | 5% |
| Phosphorus | 104mg | 72mg | 5% |
| Vitamin B3 | 0.415mg | 1.24mg | 5% |
| Choline | 23.3mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Zinc | 1.67mg | 1.36mg | 3% |
| Vitamin B6 | 0.077mg | 0.11mg | 3% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Iron | 1.29mg | 1.15mg | 2% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 11.91g | N/A |
| Potassium | 217mg | 210mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +247.2% |
| Contains more CarbsCarbs | +400.3% |
| Contains more ProteinProtein | +102.4% |
| Contains more WaterWater | +598.4% |
| Contains more OtherOther | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +463.4% |
| Contains more Poly. FatPolyunsaturated fat | +780.9% |
