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Praline vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between praline and thyme

  • Praline is higher in vitamin B1, yet thyme is higher in iron, vitamin C, vitamin A, fiber, calcium, vitamin B2, magnesium, vitamin B6, and potassium.
  • Thyme covers your daily iron needs 202% more than praline.
  • Praline contains 4 times more vitamin B1 than thyme. While praline contains 0.203mg of vitamin B1, thyme contains only 0.048mg.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Thyme, fresh.

Infographic

Praline vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Thyme
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Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +226.5%
Contains more CalciumCalcium +841.9%
Contains more PotassiumPotassium +180.6%
Contains more IronIron +1252.7%
Contains more CopperCopper +12.3%
Contains less SodiumSodium -81.3%
~equal in Zinc ~1.81mg
~equal in Phosphorus ~106mg
~equal in Manganese ~1.719mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Thyme
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +322.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +53266.7%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B2Vitamin B2 +788.7%
Contains more Vitamin B3Vitamin B3 +339.5%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Thyme DV% diff.
Iron 1.29mg 17.45mg 202%
Vitamin C 0.3mg 160.1mg 178%
Polyunsaturated fat 7.778g 0.532g 48%
Fiber 3.5g 14g 42%
Fats 25.9g 1.68g 37%
Monounsaturated fat 14.683g 0.081g 37%
Calcium 43mg 405mg 36%
Vitamin B2 0.053mg 0.471mg 32%
Vitamin A 1µg 238µg 26%
Magnesium 49mg 160mg 26%
Vitamin B6 0.077mg 0.348mg 21%
Calories 485kcal 101kcal 19%
Vitamin B1 0.203mg 0.048mg 13%
Potassium 217mg 609mg 12%
Carbs 59.59g 24.45g 12%
Folate 6µg 45µg 10%
Vitamin B3 0.415mg 1.824mg 9%
Saturated fat 2.224g 0.467g 8%
Copper 0.494mg 0.555mg 7%
Protein 3.3g 5.56g 5%
Vitamin E 0.5mg 3%
Selenium 1.8µg 3%
Manganese 1.682mg 1.719mg 2%
Vitamin B5 0.332mg 0.409mg 2%
Sodium 48mg 9mg 2%
Vitamin K 1.3µg 1%
Zinc 1.67mg 1.81mg 1%
Net carbs 56.09g 10.45g N/A
Sugar 55.79g N/A
Phosphorus 104mg 106mg 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +1441.7%
Contains more CarbsCarbs +143.7%
Contains more ProteinProtein +68.5%
Contains more WaterWater +528.5%
Contains more OtherOther +276.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Thyme
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43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +18027.2%
Contains more Poly. FatPolyunsaturated fat +1362%
Contains less Sat. FatSaturated fat -79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.