Praline vs. Tofu — In-Depth Nutrition Comparison
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Important differences between praline and tofu
- Praline has more manganese and copper; however, tofu has more calcium, selenium, iron, phosphorus, and folate.
- Tofu's daily need coverage for calcium is 64% more.
- Praline has 2 times more saturated fat than tofu. Praline has 2.224g of saturated fat, while tofu has 1.261g.
- Praline has a higher glycemic index than tofu.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.7% |
| Contains more ManganeseManganese | +42.4% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more CalciumCalcium | +1488.4% |
| Contains more IronIron | +106.2% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 43mg | 683mg | 64% |
| Monounsaturated fat | 14.683g | 1.925g | 32% |
| Selenium | 1.8µg | 17.4µg | 28% |
| Protein | 3.3g | 17.27g | 28% |
| Fats | 25.9g | 8.72g | 26% |
| Manganese | 1.682mg | 1.181mg | 22% |
| Polyunsaturated fat | 7.778g | 4.921g | 19% |
| Carbs | 59.59g | 2.78g | 19% |
| Calories | 485kcal | 144kcal | 17% |
| Iron | 1.29mg | 2.66mg | 17% |
| Copper | 0.494mg | 0.378mg | 13% |
| Phosphorus | 104mg | 190mg | 12% |
| Folate | 6µg | 29µg | 6% |
| Fiber | 3.5g | 2.3g | 5% |
| Vitamin B2 | 0.053mg | 0.102mg | 4% |
| Saturated fat | 2.224g | 1.261g | 4% |
| Vitamin B5 | 0.332mg | 0.133mg | 4% |
| Vitamin B1 | 0.203mg | 0.158mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 49mg | 58mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.077mg | 0.092mg | 1% |
| Potassium | 217mg | 237mg | 1% |
| Sodium | 48mg | 14mg | 1% |
| Zinc | 1.67mg | 1.57mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 56.09g | 0.48g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.415mg | 0.381mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +2043.5% |
| Contains more ProteinProtein | +423.3% |
| Contains more WaterWater | +574% |
| Contains more OtherOther | +64.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +662.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
| Contains less Sat. FatSaturated fat | -43.3% |
