Praline vs. Tortilla — In-Depth Nutrition Comparison
Compare
How are praline and tortilla different?
- Praline is higher in manganese, copper, and zinc; however, tortilla is richer in iron, selenium, vitamin B3, folate, and vitamin B1.
- Daily need coverage for manganese for praline is 61% higher.
- Praline contains 8 times more saturated fat than tortilla. While praline contains 2.224g of saturated fat, tortilla contains only 0.296g.
Candies, praline, prepared-from-recipe and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more CopperCopper | +384.3% |
| Contains more ZincZinc | +421.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +527.6% |
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +195.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B3Vitamin B3 | +894% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.268mg | 61% |
| Polyunsaturated fat | 7.778g | 0.391g | 49% |
| Copper | 0.494mg | 0.102mg | 44% |
| Fats | 25.9g | 0.95g | 38% |
| Monounsaturated fat | 14.683g | 0.185g | 36% |
| Iron | 1.29mg | 3.81mg | 32% |
| Selenium | 1.8µg | 16.6µg | 27% |
| Folate | 6µg | 98µg | 23% |
| Vitamin B3 | 0.415mg | 4.125mg | 23% |
| Sodium | 48mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.203mg | 0.37mg | 14% |
| Calories | 485kcal | 237kcal | 12% |
| Zinc | 1.67mg | 0.32mg | 12% |
| Saturated fat | 2.224g | 0.296g | 9% |
| Protein | 3.3g | 7.28g | 8% |
| Magnesium | 49mg | 19mg | 7% |
| Phosphorus | 104mg | 146mg | 6% |
| Vitamin B2 | 0.053mg | 0.114mg | 5% |
| Fiber | 3.5g | 2.4g | 4% |
| Vitamin B5 | 0.332mg | 0.17mg | 3% |
| Carbs | 59.59g | 49.94g | 3% |
| Calcium | 43mg | 70mg | 3% |
| Potassium | 217mg | 105mg | 3% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Vitamin B6 | 0.077mg | 0.06mg | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 47.54g | N/A |
| Sugar | 55.79g | 2.75g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2626.3% |
| Contains more CarbsCarbs | +19.3% |
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +285.7% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7836.8% |
| Contains more Poly. FatPolyunsaturated fat | +1889.3% |
| Contains less Sat. FatSaturated fat | -86.7% |