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  6. Praline vs. Tuna Bluefin

Praline vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between praline and tuna Bluefin

  • Praline is richer in manganese and copper, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Praline contains 84 times more manganese than tuna Bluefin. Praline contains 1.682mg of manganese, while tuna Bluefin contains 0.02mg.
  • Tuna Bluefin has a lower glycemic index than praline.

Food types used in this article are Candies, praline, prepared-from-recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Praline vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +330%
Contains more CopperCopper +349.1%
Contains more ZincZinc +116.9%
Contains more ManganeseManganese +8310%
Contains more MagnesiumMagnesium +30.6%
Contains more PotassiumPotassium +48.8%
Contains more PhosphorusPhosphorus +213.5%
Contains more SeleniumSelenium +2500%
~equal in Iron ~1.31mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B2Vitamin B2 +477.4%
Contains more Vitamin B3Vitamin B3 +2439.8%
Contains more Vitamin B5Vitamin B5 +312.7%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 1µg 757µg 84%
Selenium 1.8µg 46.8µg 82%
Manganese 1.682mg 0.02mg 72%
Vitamin B3 0.415mg 10.54mg 63%
Protein 3.3g 29.91g 53%
Copper 0.494mg 0.11mg 43%
Polyunsaturated fat 7.778g 1.844g 40%
Vitamin B6 0.077mg 0.525mg 34%
Monounsaturated fat 14.683g 2.053g 32%
Phosphorus 104mg 326mg 32%
Fats 25.9g 6.28g 30%
Vitamin B5 0.332mg 1.37mg 21%
Carbs 59.59g 0g 20%
Vitamin B2 0.053mg 0.306mg 19%
Cholesterol 0mg 49mg 16%
Calories 485kcal 184kcal 15%
Fiber 3.5g 0g 14%
Zinc 1.67mg 0.77mg 8%
Vitamin B1 0.203mg 0.278mg 6%
Magnesium 49mg 64mg 4%
Potassium 217mg 323mg 3%
Calcium 43mg 10mg 3%
Saturated fat 2.224g 1.612g 3%
Vitamin E 0.5mg 3%
Vitamin K 1.3µg 1%
Folate 6µg 2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Iron 1.29mg 1.31mg 0%
Sugar 55.79g N/A
Sodium 48mg 50mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +312.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +806.4%
Contains more WaterWater +470.4%
Contains more OtherOther +455.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +615.2%
Contains more Poly. FatPolyunsaturated fat +321.8%
Contains less Sat. FatSaturated fat -27.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.