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Praline vs. Veggie burger — In-Depth Nutrition Comparison

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Summary of differences between praline and veggie burgers

  • Praline has more copper and manganese; however, veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, vitamin B3, vitamin B6, and vitamin B2.
  • Veggie burgers cover your daily need for vitamin B1, 204% more than praline.
  • Praline has 2 times more copper than veggie burgers. While praline has 0.494mg of copper, veggie burgers have only 0.2mg.
  • Praline has less sodium.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Veggie burgers or soyburgers, unprepared.

Infographic

Praline vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +147%
Contains more ZincZinc +32.5%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +76.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +216.3%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +86.8%
Contains more PhosphorusPhosphorus +98.1%
Contains more SeleniumSelenium +1155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +1205.9%
Contains more Vitamin B2Vitamin B2 +360.4%
Contains more Vitamin B3Vitamin B3 +804.3%
Contains more Vitamin B6Vitamin B6 +293.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +1966.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +311.1%
Contains more CarbsCarbs +317.6%
Contains more ProteinProtein +375.8%
Contains more WaterWater +490.8%
Contains more OtherOther +196.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +725.8%
Contains more Poly. FatPolyunsaturated fat +284.5%
Contains less Sat. FatSaturated fat -35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Veggie burger
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Veggie burger DV% diff.
Vitamin B1 0.203mg 2.651mg 204%
Vitamin B12 0µg 2.01µg 84%
Polyunsaturated fat 7.778g 2.023g 38%
Selenium 1.8µg 22.6µg 38%
Copper 0.494mg 0.2mg 33%
Monounsaturated fat 14.683g 1.778g 32%
Manganese 1.682mg 0.951mg 32%
Fats 25.9g 6.3g 30%
Folate 6µg 124µg 30%
Protein 3.3g 15.7g 25%
Sodium 48mg 569mg 23%
Vitamin B3 0.415mg 3.753mg 21%
Vitamin B6 0.077mg 0.303mg 17%
Phosphorus 104mg 206mg 15%
Vitamin B2 0.053mg 0.244mg 15%
Calories 485kcal 177kcal 15%
Carbs 59.59g 14.27g 15%
Iron 1.29mg 2.41mg 14%
Calcium 43mg 136mg 9%
Fiber 3.5g 4.9g 6%
Vitamin C 0.3mg 4.5mg 5%
Choline 19.4mg 4%
Saturated fat 2.224g 1.44g 4%
Zinc 1.67mg 1.26mg 4%
Potassium 217mg 333mg 3%
Vitamin K 1.3µg 4.2µg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Magnesium 49mg 56mg 2%
Vitamin E 0.5mg 0.23mg 2%
Vitamin B5 0.332mg 0.289mg 1%
Net carbs 56.09g 9.37g N/A
Sugar 55.79g 1.07g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
97%
Veggie burger
Minerals Daily Need Coverage Score
61%
Praline
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 54.72g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.784g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 521mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.